Happy Doc Student Podcast

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On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas.

Highlights: 

1.    Each human has a natural connectedness – to find yours, ask yourself where do you feel alive, at peace, calm?

2.    It is simple to connect to your natural state of peace and calm, if you will pause long enough to remember (it is always with you…and you already know).

3.    Connect with this pure energy first thing in the morning by setting an intention “I am….” (can you take a moment to do this before you look at your phone?) 

4.    Tapping into this way of being will give you access to your intuition and help you navigate your day in a joyful way – step-by-step, choice-by-choice. Moment-by-moment.

5.    This really is simple – yes, just a few minutes will make a difference!

6.    Taking a few minutes in the morning and after work is a huge investment in your well-being (and whatever time you spend connecting with yourself you will get back in spades).

7.    When life gets challenging, these simple practices will allow you to “shake off” stress like a duck shakes off drops of water and give you the opportunity to respond (rather than react).

8.    When you take a few minutes to refresh and reset you improve every aspect of your life because you have access to your best self.

9.    Use technology in a way that helps you connect with your intention (and if they aren’t helping you, choose to use them in a different way); some ideas: sleep with your phone in another room, silence it, put it face side down, pick a screen saver that will remind you to breathe, write a positive message on your bathroom mirror, use a mindfulness bell app, etc. More ideas here: https://www.buzzsprout.com/1547113/11832398

10. Pick a daily intention that will assist you move through your day – pick a word (calm, clarity, peace) and breath into this word. 

11. We have the ability to create positive new pathways in our brain – things like picking an intention and focusing on that each day, simple yoga poses, taking deep breaths, will change your nervous system.

12. Use YouTube to search for tools that will help you find methods that resonate with you (personally, I love Yoga with Adriene). 

13. Trust. Trust yourself, your brilliance, the light within you, your own awareness and ENJOY giving yourself the gift of connection to the version of your best self.  

Connect with Swami

Website: https://www.Awakeyogameditation.org

IG: @swami_nityananda_giri

IG: @awakeyogameditation

YouTube: https://www.youtube.com/c/awakeyogameditation

TikTok: @swami_nityananda_giri

FB: https://www.facebook.com/awakeyogameditationcenter/

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

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In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine.

Highlights: 

1.    Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance.

2.    You are more than our physical body; you are energy (everything is energy!) - understanding the power of frequencies is important to living a life where you thrive. 

3.    Energy outside your body moves very fast, but once it becomes a part of your physical body it becomes dense (so do your best to pick energies like love and gratitude versus energies like fear and worry).

4.    Choose high energy foods (reduce things that are processed and increase food that is fresh and alive).

5.    You pick up the energies around you – so be aware of the people in your environment.

6.    Your gut will tell you more than your brain (so listen!).

7.    Give box breathing (4,4,4,4) a try (4-minutes in, 4-minutes hold, 4-minutes exhale, 4-minutes hold).

8.    Tips for box breathing: breath deep into your diagram and breath through your nose; try it first thing in the morning. 

9.    Processing emotions is a journey – find techniques/methods that will allow you to make friends with uncomfortable emotions. 

10. Music is a great tool for processing emotions and bringing you back to balance.

11. Take care of yourself (prioritize sleep, hydration, and breathing well) so that you can be a leader in your circle of influence (you can’t pour from an empty cup).

Links to episodes about energy: 

#4: https://www.buzzsprout.com/1547113/episodes/7020226

#26:  https://www.buzzsprout.com/1547113/episodes/8411174

#34: https://www.buzzsprout.com/1547113/episodes/8741814

#54:  https://www.buzzsprout.com/1547113/episodes/9349250

#98: https://www.buzzsprout.com/1547113/episodes/12340765 

Heartmath Institute: https://www.heartmath.org/

The Hidden Messages in Water by Masaru Emoto: https://amzn.to/3DACYJm

Free Inner Voice Scan - find the emotions that are creating blocks in your physical body and receive balancing harmonics to help balance out the body: https://calendly.com/tracihill-1/ao-inner-voice-scan-1

Connect with Samaya (also known as Traci Hill)

Facebook: https://www.facebook.com/traci.consciousevolutioncoach/

Tik Tok: https://www.tiktok.com/foryou?lang=en

IG: https://www.instagram.com/traci_hill_energyhealer/

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.

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In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. 

Highlights: 

1.    Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with will put me on a path to health and happiness?”

2.    We all struggle with the juggle -  Accept that this struggle is part of being human – BUT ask yourself “Are all the balls I am juggling still important to me?”

3.    You can’t do it all, do it well, and ENJOY life. Is it time to do a deep dive into what you really value? Are sacrificing things that you need to reclaim?

4.    Putting your health and well-being “on hold” will never serve you because not being healthy will slow you down (or even stop you) from executing your goals.

5.    Asking for help could be your saving grace – vulnerability is not a weakness!

6.    Don’t say yes to every opportunity – pause and consider how saying yes will be adding one more ball to the juggle – is it worth it?

7.    We are all energetic beings and need to fuel ourselves – make small changes with your fuel source by preparing healthy snacks and a green smoothie every morning.

8.    Treat yourself as your own experiment - Journal how you are feeling before you start these small, subtle changes so you can document how powerful they really are. 

9.    If you can’t change the people around you, change the people around you – creating new associations are OK!

Connect with Dai

Website: http://www.DaiManuel.com

Facebook: http://www.facebook.com/daimanuel

Twitter: http://www.twitter.com/daimanuel

Instagram: http://www.instagram.com/daimanuel

Linkedin: http://www.linkedin.com/in/daimanuel/

TikTok: http://www.tiktok.com/daimanuel

YouTube: http://www.youtube.com/@DaiManuelOfficial

Pinterest: http://www.pinterest.com/daimanuel

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

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In episode 108, I chat with Dr. Edith Shiro, a licensed clinical psychologist who specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). She is the author of the book "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth:

Highlights:

1.    There are three outcomes post a traumatic experience - You are either stuck in the trauma, you bounce back, or you bounce forward (this is called Post Traumatic Growth)

2.    There are many external and internal factors that influence how you respond to trauma 

3.    Ruminating is related to negative outcomes – a tip here is to allow yourself permission to ruminate for a specific amount of time and then move on to something else

4.    One consistent factor related to positive outcomes is a supportive social network

5.    It is not the event itself that is so traumatic – it is the consequence of feeling isolated and unable to connect with others

6.    Think about moving through your trauma in 5 steps: Awareness, Awakening, Becoming, Being, and Transforming

7.    Remember the process is not linear

8.    Experiencing a trauma is not a life sentence – there is hope for transformation 

9.    Be open to the possibility that the trauma could eventually be perceived as a gift

10. Post Traumatic Growth is a process that takes time and courage, but you can turn pain into purpose and turn breakdowns into break throughs 

 Connect with Edith

Facebook: https://www.facebook.com/dr.edithshiro/

IG @dr.edithshiro

YouTube: https://www.youtube.com/watch?v=CMzbYxxY904

Website: www.dredithshiro.com

Get the book here: https://amzn.to/3q4KY1W

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.

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In episode 107, I chat with Christine Carron. Christine is a writer, productivity expert, and the founder of Goodjelly, where she helps writers build sustainable creative productivity using smart process, grounded power, and inner kindness.

Tips for how to get “jamming” and take charge of your writing adventure

1.   Remember: Writerly work is more than just writing (reading articles, working on references, learning technology, etc.)

2.    Get a handle on your writerly work so you can make progress (understand that there is more to writing than just writing)

3.    Break down your work into manageable, moveable bits. This will help you get “done boosts" and keep your motivation going. 

4.    Celebrate each little win. Pick something small and simple, but something that will bring you a spark of joy. What will make you smile? (scratch n sniff stickers anyone?)

5.    Make your work “easier” by understanding how technology or help from others can help the process (e.g., bookmarking important websites, getting trained in technology that is slowing you down, etc.)

6.    Hard-core suffering is counterproductive (refrain from wearing the badge of misery)

7.    Part of the creative process is being blocked – this is NORMAL (it means you are doing the work – so YAY!)

8.    When you are blocked: First and foremost be kind to yourself – then, ask yourself what you think is the cause, come up with solutions, test them, eventually you will get unblocked

9.    Kindness works when you have smart processes and grounded power

10. The inner critic is really good at problem spotting (it wants to keep you safe) – but it is not good at problem solving (this is an important insight - so read that again)

11.  When you hear your inner critic, listen to it, but instruct it that they doesn’t need to handle this, and then take action to resolve the “problem”

12. Your journey is yours – stay true to yourself, be playful and see yourself as the hero of your adventure

 Connect with Christine
@leagueofgoodjelly: https://www.instagram.com/leagueofgoodjelly/
Facebook business page: https://www.facebook.com/hellogoodjelly
LinkedIn Business Page: https://www.linkedin.com/company/goodjelly
Christine's LinkedIn Page: https://www.linkedin.com/in/goodjelly/

Access the blueprint webinar here: https://www.Goodjelly.com 

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.

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In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety.

In this episode, we chat about the myths, mistakes, and misconceptions surrounding the all-important morning routine.

Kyle's previous episode is here: https://www.buzzsprout.com/1547113/11337596

Connect with Kyle on Social Media: Social Anxiety Kyle

Get Kyle’s book here: https://amzn.to/3OIb3xH

Check out Kyle’s website here: https://www.socialanxietykyle.com/

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.

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In episode #105, I distill four themes gleaned from interviewing my first 100 guests.

#1: Self-care is non-negotiable & yes you do have time 
#2: There is joy to be found in exploring new & different ways of thinking
#3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands
#4: Curiosity makes life way more interesting

Practical tips:
1. Start your day with a morning routine -  even 10 minutes will have an impact (see episode #3).
2. Delete all Social Media apps from your phone.
3. Articulate a philosophy around technology by asking how it aligns with your values &  then make changes  - like #4 & #5.
4. Delete social media accounts that aren't serving you.
5. Claim an honest day of rest (Daniel's book: https://amzn.to/3iEzHkT)
6. Learn to say NO  (episode #71).
7. Remember that productivity is a choice.
8. When making memories take precedence over school/work goals enjoy those times - don't beat yourself up for not meeting goals that can wait.
9. Set a schedule that capitalizes on your personally productive hours
10.  Get curious when you are triggered and ask “Isn’t this interesting?” Or, “I wonder what I might be learning here?”

My Mantras:
1.     In the end it will be OK. If it’s not OK, it’s not the end. 

2.     Energy flows where attention goes.  

3.     Own your impact.

Episodes:
#3 Unleash Your Genius - The Secret of Self-Care
#16 Why Reason & Logic Will Only Get You So ar with Dr. Anna Yusim
#47 On Curiosity & Being Human with Dr. Peter Williams 
#71 Boundaries with Alison Miller
#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek
#92 How to Make SPACE for Things that Matter with Daniel Sih

Support me:
1. Review The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
2. Rate the podcast
3. Get happy doc student swag
4. Purchase Magic Mind (use code HDS20): https://magicmind.co/hds
5. Treat me to a green tea 

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.

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Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives. 

In this episode we discuss the importance of taking care of yourself in general, and movement, specifically. 

 Connect with Andrea

https://www.instagram.com/brightly.balanced/

IG = @brightly.balanced

Schedule a free consultation call here: https://calendly.com/andrea-234/free-client-assessment-call?month=2023-04

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.

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Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. 

Are you ready to transform your well-being? 

Highlights

1.    The primary source of suffering is your mind – this means you can take control of your happiness (yay!)

2.    You are not alone – most people are struggling with anxiety, depression, and feelings of overwhelm

3.    Consider our environment – currently there are things socially/culturally working against us 

4.    Your “smart” phone is designed to keep you in a state of anxiety – what behaviors around electronics could you change to increase your well-being?

5.    What other ways can you change your relationship around technology? See links below for podcasts that may help you dig deep into this question (they transformed my life!) 

6.    Exercise is key to being happy  - move that body (bonus if you do it outside)

7.    Ask yourself (really stop and think): Where am I living? Am I in the stressful fantasy worlds of the past and future?

8.    Meditate (see links below for more on this) so you can spend more time in the present and therefore dissolve much of your anxiety, depression and stress

9.    Meditation also allows you the opportunity to know your mind (this is HUGE!)

10. When starting a meditation practice, find someone who can mentor you (Monique’s info below)

11. Be radical and TAKE CARE OF YOURSELF!

Supporting podcasts

Is Meditation a Waste of Time with Davidji:  https://www.buzzsprout.com/1547113/7485712

How to Make Space for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398

Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/11545822

 Connect with Monique
https://www.facebook.com/moniquerhodesofficial
https://www.instagram.com/moniquerhodesofficial/

10 Minute Mind
https://the10minutemind.com/

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.

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In this episode, Dr. Dani Babb exposes five dissertation myths, gives you the facts, and how to manage what is sometimes the cold, hard truth about this process.

 View the corresponding PowerPoint via YouTube here:  https://youtu.be/unXp9wd8rtY

Myth #1: Your dissertation needs to solve a huge problem.

Fact: Your dissertation does not need to solve world hunger. It needs to contribute to the academic body of knowledge.

Myth #2: Your dissertation problem statement needs to be broad enough that it can be applied universally.

Fact: Your problem statement needs to be narrow and specific.

Myth #3: Your dissertation will be published and read by the entire scholarly community.

Fact: Your dissertation will be read by your committee, maybe some members of the college, but likely not by anyone else.

Myth #4: You cannot move forward if you do not hit your required sample size.

Fact: You can move forward without the required sample size (work with your committee on how to frame this).

Myth #5: Your Dissertation Committee will agree about your work, then you can charge ahead.

Fact: Your committee is comprised of individuals with differing perspectives; there will be disagreements. 

Connect with Dani

[email protected]

Social Media: @DissertationPrep 

www.dissertationprep.com

https://www.youtube.com/@DoctoralHelp

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook:  https://www.amazon.com/dp/0578333732
Other resources at:  http://Expandyourhappy.com

Want to make my day?  Rate, review, subscribe & share with someone you love.