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Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and w... more
FAQs about Happy Fit & Strong:How many episodes does Happy Fit & Strong have?The podcast currently has 57 episodes available.
January 09, 2024Episode 27 Strong boundaries. Draw the line for an Happy LifeIn today's episode, let's talk about the trendy but crucial boundaries. In any kind of relationship, you need to draw the line for your mental health, well being and happiness. What are the signs of a healthy relationship? ...more14minPlay
January 03, 2024Episode 26 Upgrade your HabitsAnd if for this new year you will make small changes and make better bad decisions? Upgrade your habits, build strong habits to be able to go where you want to go and be who you want to be.Instagram @virginiefitandstrong ...more23minPlay
December 26, 2023Episode 25 Believe in Everyday MiraclesFor this last episode of the year, let's talk about the transformative power of believing in everyday miracles. Stay Happy, stay fit, stay strong. XOXO if you've enjoyedthis episode, please share it with a someone who need it. My Instagram@virginiefitandstrong...more15minPlay
December 19, 2023Episode 24 Unwrap the Gift you DeserveIn today's episode, we’re on a mission to give ourselves the ultimate gift and go for it with everything we’ve got, so grab your determination, kick your self doubt out of the way, and let’s embrace on this journey of happiness and unapologetic hustle.Slide on my instagram's DM @virginiefitandstrongHappy holidays...more17minPlay
December 12, 2023Episode 23 Navigating Loss and Discovering PeaceExperiencing loss is really personal and unique. In this episode, I am answering some questions about how to navigate loss by sharing what I went through last week, when I lost my grandma and what bring me peace. No wrong no right. It's an individual journey. Sending loves and hugs Follow my instagram @virginiefitandstrong...more16minPlay
December 04, 2023Episode 22 Shape your attitude, cultivate GratitudeIn today's episode, I am taking about Gratitude. Gratitude is not just about saying "thank you", it's a mindset, a way of seeing the world that can profoundly impact your well being. Shape your attitude, practice gratitude and bring more happiness in your life.let me a feedback on my Instagram @virginiefitandstrong...more33minPlay
November 27, 2023Episode 21 Swipe and Sip! Dive right into dating delightsIn today's episode I am sharing some dating experiences. A little hint of the dating pool.Swiping with an open mind and a glass of wine. Life'san adventure but you can always make the most of it. my Instagram @virginiefitandstrong...more47minPlay
November 13, 2023Episode 20 Get your Healing done and Move ForwardIn the experience I am sharing with you my experience of tarot'sreading and how I get inspiring about the healing journey. When can we say, it's done? I also give you 10 tips to do when you are in the healing process to move forward, get better, get stronger and get happier.My Instagram @virginiefitandstrong ...more24minPlay
October 20, 2023Episode 19 What are you Doing About it?In today's episode, I am talking about change! Why some how sometimes we are staying stuck instead of taking our power back and do something about it? I am sharing with you some little tips to start and to succeed in having the life you dream about. Let me a DM on my Instagram @virginiefitandstrongSend me a email [email protected]...more30minPlay
October 03, 2023Episode 18 Reclaim your narrative: Your Past Does NOT Define YouYour past does Not define you. Reclaim your narrative, your story made you the amazing person you are, you learn from it, it was an experience good or bad, let it go!Dive in this new episode, Embrace your true potential, you can be whoever you want to be and do whatever you want to do. Chat with me on my Instagram @virginiefitandstrong...more25minPlay
FAQs about Happy Fit & Strong:How many episodes does Happy Fit & Strong have?The podcast currently has 57 episodes available.