In this episode, we dive deep into the world of emotional triggers and explore how they impact our daily lives.

Today you'll learn to uncover these triggers' root causes, discuss the science behind our emotional responses, and share practical strategies to manage their effects.

You'll learn emotional triggers, how to identify them, and some strategies to manage triggers, change your reactions, and build resilience.

This week, we challenge you to identify at least one of your emotional triggers and practice a mindfulness technique to manage your response. Please share your experiences with me on social media using the tag @virginiefitandstrong and @happyfitandstrongpodcast

Stay Happy Stay Strong

xoxo

Virginie

In this deeply personal episode of Happy Fit and Strong, I open up about my own experiences with narcissistic and emotional abuse, sharing a little bit of my painful journey that led me to recognize the signs and break free from a toxic relationship. By making myself vulnerable, I hope to shed light on the subtle and insidious tactics used by narcissists to control and manipulate their victims.

Join me as I discuss the red flags of narcissistic behavior, the emotional pain, and the steps I took toward healing and empowerment. This episode aims to provide support and validation to those who may be experiencing similar situations and to encourage them to trust their instincts.

Find help here: https://www.thehotline.org/

call 800-799-7233

What Now? What is the next chapter in your life? In the Episode of Happy Fit & Strong, I am diving into the journey of rebuilding and rediscovering yourself after a divorce or a breakup. Whether you're navigating the aftermath of a relationship ending or embarking on a new chapter of your life, this episode offers valuable insights to help you move forward with resilience and strength.

Practicing Self-Care: Prioritizing self-care and nurturing your physical, emotional, and mental well-being during times of change. Embracing Change and Emotion: Allowing yourself to feel and process emotions, while also embracing the changes that come with moving forward.

I hope you find support on your journey to happiness and well-being.

Dive into my DM @virginiefitandstrong

XOXO

breakup recovery, divorce healing, moving forward after a breakup, self-discovery, resilience, support network, goal setting, self-care, emotional well-being, and personal growth.

In this episode of Happy Fit and Strong, we dive deep into the topic of change and how it impacts our happiness, fitness, and strength. Change is inevitable, yet it can often be challenging to navigate. Whether it's a career shift, a lifestyle adjustment, or a personal transformation, change tests our resilience and adaptability. Join us as we explore strategies to not just cope with change, but to thrive in the face of it. From mindset shifts to practical tips, we'll equip you with the tools you need to stay happy, fit, and strong amidst life's transitions.

Keys topics covered in this episode:

Tune in to this episode of Happy Fit and Strong for insights and inspiration on how to navigate life's changes with confidence and grace. Don't just survive change—thrive through it!

In today's episode, I am sharing with you my incredible but hard journey running my first marathon.

When it became so hard, that you had to find resilience and determination within to let your mental strength take over to be able to cross the finish line.

Thank you

@virginiefitandstrong

In today's episode, I am talking about my sister's recent visit. Buckle up for a rollercoaster of resilience, strength and unbreakable family bond.

I also give you a quick update on my marathon training.

Slide on my DM @virginiefitandstrong

Today let’s dive into the topic of reclaiming your power by giving yourself the permission to thrive. What kinds of permissions do you need to give yourself? Let's explore these empowering permissions together on our journey to a happier, healthier life.

Slide in my DM @virginiefitandstrong and follow the podcast @happyfitandstrongpodcast

In today's episode, I am sharing my thoughts about why it's important to push beyond your limits and how you can get there by telling my journey to decide to run the marathon. The journey is just starting, Embark with me on my Instagram @virginiefitandstrong on this new adventure, I will need all your support.

XOXO

V

In today's episode, I am sharing 52 life lessons I learned that shaped me, help me grow and be happier

Embrace Your Special Essence in this episode of 'Happy Fit and Strong.' Are you special only because how people makes you feel? 

Dive into practical tips and uplifting insights to be special and feel special and unleash your personal power. It's time to celebrate your individuality for a happier, fitter, and stronger you!

@virginiefitandstrong