Happy Food

I talk a little bit about diet cultures role in the holidays

In this episode I talk about a recent doctor office visit where I decided not to get weighed.

Okay a weird title for a weird episode! Per usual I'm rambling the whole time. But I discuss a fun fortune I got from a fortune cookie and how it relates to following through on different commitments in my life.

In this episode I discuss how important our self talk is.

My kids are kind of picky eaters and in going to talk about it.

Today I'm talking about what's still hard for me on my IE journey.

I talk about when I was a vegan and why I'm not anymore.

A few thoughts on why I dont like WW Kurbo app.

I discuss my mental health battle as of recent.

Today’s episode is rather short, but I hope to the point. I touch on the benefits of getting in tune with your body and having health body movement.