Happy Hacks

My third podcast on the subject of creating a better relationship with my iphone and in particular, figuring out how to stop falling into a 'scroll hole'

I've got good news in this episode. Its working, here i share a couple more 'aha! moments' I've experienced as a result of focusing on this for a few months.

Listen to hear what is working!

Join me for a wander round a lake for a post-Christmas mull.

In this episode I mull over the mindset changes I have made around allowing and accepting the 'as is' of life and how this has led to the most satisfying relaxed Christmas of my life.

I also share a little of my story of disordered eating and round up with some chat around self-care. 

An update on my experiment of not using my mind to make decisions. As apposed to a mindless update about nothing as the title suggests!

In this episode I share a couple of stories as to how letting go and allowing has resulted in good things and how if its possible, my happiness and inner-peace has reached new levels.

Listen on to hear how.

Join me on the sofa as I have a ponder over breakfast about how nothing has physically changed in my life and yet everything has changed. 

My pondering leads to the realisation of the value behind creating a vision for your life and how what I am finding may well be the key to everything!

Do you enjoy advocating for yourself? I don't, but I'm learning. Here's a reflection on a recent experience I had in advocating for myself, and guess what I loved it, listen on to hear why.

Show notes

Best coach in the world: Jacqueline Hurst

https://www.jacquelinehurst.com/

This episode is a little share on some liberating side effects I am experiencing from stumbling across inner-peace.

These are the books I have read this year that have literally changed my life.

Reading is such a fantastic resource for creating new habits, thinking and boosting your wellbeing. 

As promised, I have put all of the books I recommend in my shiny new Amazon Storefront; link below:

Sticks + Ink Amazon Storefront

amazon.co.uk/shop/sticksandink

Amazon Storefront are an affiliate system - so I may receive a small commission on some items, but the price is the same for you.

In this episode I update you all on how my goal to remain largely unplugged after coming back on Instagram is working out. Clue - its MUCH harder than I anticipated. Good news is I've got a new strategy and it's working. Listen in to hear more :)

Mentions in the podcast:

Carveouttimeforart

The Rising Tide Society

Jacqueline Hurst - Coach

As above! ps apologies for the background noise - I was walking the woods and my earphone mic makes a bit of a rustling noise against my coat :)

In this episode I talk about how I have pivoted away from sharing the lovely habits I have developed over the last 9 months and instead focusing exclusively on something far more important.