Happy Head, Happy Heart

The second installment of my chat with Mr Munro on perspective, joy and happiness.  We talk about resilience and explore the power on the cinnamon roll! We explore the power of 'yet' and the perseverance we had with our musical ambition to record a song whilst being apart in lockdown.

IN this chat myself and my wonderful colleague Mr Munro talk about our utterly favorite things - perspective, joy, happiness and incremental growth - the baby steps for developing.  We explore the brilliance of failure and why we have to fail to grow,  This is a biggie guys and so I split the podcast into two parts.  Stay tuned for the EXTRAS where Mr Munro and I tackle our Isolation Musical Project.  It saw many tries and many failures!

A meditation just for kids!  My amazing friends Susi talks us through a beautiful meditation that we can use to relax ourselves and find calm.

At the end of May I caught up with Miss Crowder to discuss gratitude, what it meant and how we could be more grateful in the current lockdown phase.  I also caught up with one of our school mums who did an incredible meditation for us.  Susi's meditation can be found on our EXTRAS episode. 

In May my Seasons for Growth Mentor Graham joined me to explore the cycles of grief and how in the times of COVID and beyond we can process grief.  We discuss the ways Seasons for Growth can help us process grief and change.  This is great episode full of easy to listen to support for children.

In this EXTRA podcast my friend Paul is back to tell us some stories he tells when speaking with families and children after a death in the family. funerals 

This episode was recorded back in early May with a good friend of mine Paul.  We both run the Seasons for Growth programme in Balmedie and we wanted to share some insight for those who have, were or are dealing with bereavement.  We explore some areas that are COVID specific and offer some guidance for parents.  This is not aimed at children.

Recorded in May listen into Mrs Gray and her colleague and friend Miss Mylles discuss the power of 'Yet'.  We explore the words we can use to help us express ourselves and what to do when things get tough and we can't do it... YET!

Listen to the very first HHHH Podcast recorded back in April, before real microphones were used and I was just starting out.  Here Mrs Gray introduces you to the Stress Response System, what has happened in your brain and why you might be feeling, or ever feel a little wobbly.  Some great science to explain what our brain does in those wonky moments and what we can do to slow the system down.