In this week's episode Janell and Jennifer celebrate 50 episodes of the podcast!!!  This episode is dedicated to 50 Things You Many Not Know about Janell and Jennifer.  They each rapid fire 25 unique personal things about themselves that you may not know.  There is laughter and tears, this is a fun episode that you don't want to miss!

In this week's episode, Janell and Jennifer share with you some of their favorite holiday gifts.  They share gifts they like to give and gifts they like to receive!  Listen in for DIY gift ideas, some of their favorite things, as well as find out about gifts and companies that give back with your purchase.  There is something for everyone in this episode!!!

In this week's episode, Janell and Jennifer wish you a VERY Happy Thanksgiving!  They share with you a big picture gratitude statement and encourage you to take a moment over the Thanksgiving holiday to reflect on what you are grateful for.

In this week's episode, Janell and Jennifer talk about the holidays.  This episode focuses on how to enjoy the holidays but still look and feel your best.  The holidays don't need to be a stressful time when you eat everything in sight.  Janell and Jennifer share their own personal tips and strategies for the holidays.  Listen in because what they have to say may surprise you!

In this week's episode, Janell and Jennifer talk about all Sleep!  Janell addresses the importance of sleep in achieving weight loss goals and balancing hormones.  She also talks about how your sleep should shift in relation to the time of year.  Janell and Jennifer then share their top tips to get better sleep and wake up feeling rejuvenated and rested.  Listen in to learn how you can sleep better!

This week's episode is dedicated to the significance of 40 Days.  Janell and Jennifer talk about how 40 days shows up in our culture as well as the significance of it.  Jennifer then shares about engaging in 40 consecutive days of a yoga practice and what changed for her during this time.  She then goes on to share the details and launch of her new 40 day program to support others in living a more purpose-driven, fulfilling, happy life!  Listen in to learn about how you can make changes in your own life to get the results you desire.

In this week's episode, Janell and Jennifer tackle the subject of Nighttime Eating.  They talk about WHY you may find yourself eating after dinner or from the time you get home until you go to bed.  Both Janell and Jennifer share their own experiences with this topic and what works for them.  Listen in to gain tips and strategies to take control of your nighttime cravings and eating habits.

In this week's episode, Janell and Jennifer are back to finish answering recent listener questions.  They cover topics such as routines, strength training, forgiveness, and balance in your life.  There are LOTS of great takeaways in this episode!  Listen in to gain tools to live a happier healthier and more fit life.

Janell and Jennifer are back this week with more of your questions!  Janell dives into some nutrition questions related to Halloween and coconut.  They will give you some tips and strategies for handling the upcoming holiday.  Then Janell talked about coconut as it is a VERY popular food right now, but is is all it's cracked up to be?  Be sure to tune in for some more great insights this week on how to live a happier, healthier, and more fulfilled life!

In this week's episode, Janell and Jennifer answer your questions!  Topics include