In this week's episode, Janell and Jennifer are back with Celebrating Success Part 2.  This week Jennifer is sharing all about the 6 year anniversary of her breaking her board. Learn how Jennifer's life completely changed after a two month experiment.  She shares her story and what was different for her.  In the update portion of this episode, Janell shares the recipe for the adrenal cocktail she has been loving lately.  Listen in this week to learn how your thinking is affecting the results you are getting in your life!!!

In this week's episode Janell and Jennifer share TWO big milestones for each of them!  Often times in our culture, we don't take time to acknowledge and celebrate the success we are having.  Janell and Jennifer turn this into a two part episode.  In part one, get to know Janell a bit more and learn about her career path to where she is today.  This episode ends with some take-aways that you can apply to your own life. 

In this week's episode, Janell and Jennifer give you tips and suggestions for how to have more energy!  A common complaint of many people is they wish they had more energy. When you have good energy you are able to look, feel, and perform at your best.  They give many pratical tips that you can implement immediately!

In this week's episode Janell and Jennifer discuss the Top 10 Regrets of people who are about to pass away.  In 2013, a study was performed by Bronnie Ware, a nurse in a terminal palliative care unit.  She decided to poll her patients in their last days with the hope of uncovering any regrets so that others could benefit from them.  Tune in to hear what they had to say!

This week Janell and Jennifer discuss the benefits and uses of essential oils.  Essential oils have been around for a long time, but have recently gained more popularity.  WHY??    Find out as Janell and Jennifer tell you the benefits and many uses of essential oils!

In this week's episode Janell and Jennifer focus on the Fit in Happy Healthy and Fit Life! Janell has been a Personal Trainer for almost 10 years and she shares her knowledge, expertise, and experience on how to make fitness part of each day.  Together they give you tips and strategies for overcoming common obstacles when it comes to working out on a daily basis.  

In this week's episode, Janell and Jennifer talk about Greatest Teachers.  Do you have someone or something in your life that has been a greatest teacher for you?  Are there situations or people in which you could look to for a greater lesson?  Janell and Jennifer will share with you some of their greatest teachers!

In this week's episode, Janell and Jennifer share their tops tips for surviving summertime parties and BBQs.  These tips are practical and can be used by EVERYONE! Summer is a special time to connect with others, you can be social and still work towards and achieve your health and fitness goals.

In this week's episode, Janell and Jennifer talk about the importance of routines and rituals.  They both share the routines and rituals that keep them on top of their game and living a happy healthy and fit life.  Janell and Jennifer talk about how to get back to the routines and rituals that help you to be the best version of yourself if some of them have fallen by the wayside.  Listen in to help you establish routines and rituals that serve you and your goals!

In this week's episode, Janell and Jennifer share several of their favorite things!  Their intention with sharing with you is that you will take a look at what your favorite things are, and make an effort to do more of them during daily life.  This is a fun and light-hearted episode.