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You’re not tired. You’re overstimulated. And your environment may be the reason why. In this episode, we explore how modern spaces are often designed for stimulation, not well-being, increasing sensory overload, visual noise and constant mental demand. What looks “normal” in contemporary design can quietly keep your nervous system on high alert, leading to irritability, fatigue, and emotional tension. Through the lens of environmental design and spatial awareness, you’ll begin to understand how your home may be influencing your emotional health more than you realise.

We also look at historical design principles that once prioritised calming environments, natural light, rhythm and restoration, and what modern spaces are getting wrong. Most importantly, I share practical solutions you can implement immediately to reduce sensory overload and support well-being. This is about recognising design flaws, making intentional choices, and creating a space that regulates rather than overwhelms. Because when environmental design supports your nervous system, emotional health follows, one conscious shift at a time.

https://www.eventbrite.com/e/calm-is-a-choice-how-to-help-your-nervous-system-feel-safe-at-home-tickets-1982425348583?aff=oddtdtcreator

If you have children and would like to create spaces that help, then trive here is my book:

Creating Healing Spaces for Children https://amzn.asia/d/07xMgEE3

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For a long time, you may have thought the tiredness was just part of motherhood, ambition, or modern life. You sit down to rest, yet your eyes keep scanning. The shoes are by the door. The laundry is on the chair. The papers are waiting on the bench. What looks harmless is quietly activating your nervous system. Every visible object becomes an open loop, a decision waiting to be made. And while you try to relax, your brain is still processing, tracking, holding. This isn’t a personality flaw. It’s the environmental load. It’s spatial misalignment. And it’s one of the most overlooked reasons women feel overstimulated inside their own homes.

In this episode, we explore how nervous system regulation begins with design, not discipline. How reducing visual noise lowers cognitive demand. How creating clear systems supports calm, focus, and emotional wellbeing. This is not about perfection or minimalism. It’s about intentional choices, non-toxic living, and designing a home that works with your biology instead of against it. Because when your environment supports regulation, your body softens. And one conscious shift at a time, your home becomes a place of restoration, not reaction.

https://www.eventbrite.com/e/calm-is-a-choice-how-to-help-your-nervous-system-feel-safe-at-home-tickets-1982425348583?aff=oddtdtcreator

If you have children and would like to create spaces that help, then trive here is my book:

Creating Healing Spaces for Children https://amzn.asia/d/07xMgEE3

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For years, I truly believed I was the problem. I felt everything too deeply. I was always the first to notice the strong chemical smell in a room, the one who couldn’t ignore the noise, the clutter, the heaviness in the air. I would look around and wonder why no one else seemed bothered. Why was my body reacting when everyone else carried on as normal?

When I was young, I remember not wanting to use the cleaning products my mum gave me. The smell felt sharp in my chest. It made my head ache. But I didn’t have the words for nervous system regulation or indoor air pollution. I just thought I was being difficult. Too sensitive. Too much.

Years later, I realised something powerful: my nervous system wasn’t weak. It was protective. It was responding to environmental load, to toxic cleaning products, to air that didn’t feel safe to breathe. And when I began learning about non-toxic living and the science behind indoor air quality, everything clicked. My body had been warning me all along.

In this episode, I explore the beautiful, quiet history of women who did the same — who trusted their instincts before research confirmed it, who created change from within their homes, who stepped into their role as the CEO of their homes without calling it that. This is about creating a calm home, supporting nervous system regulation, and remembering that one intentional choice at a time is how real change begins.

Join my webinar where I will explore this topic in detail: 

https://www.eventbrite.com/e/calm-is-a-choice-how-to-help-your-nervous-system-feel-safe-at-home-tickets-1982425348583?aff=oddtdtcreator

If you have children and would like to create spaces that help, then trive here is my book:

Creating Healing Spaces for Children https://amzn.asia/d/07xMgEE3

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Have you ever felt overwhelmed by the state of the world, climate change, pollution, noise, pressure, and quietly wondered, what difference can I really make?

In this episode of Happy Healthy Homes, we gently reframe that feeling of powerlessness. Because the truth is: you may not control the planet, your city, or your workplace… but you do influence one of the most powerful environments that exists, your home.

I help women create calm spaces that support focus, health, and emotional wellbeing through science-based design, non-toxic choices, and nature connection. And today, we explore how small, conscious household decisions,  from natural fabrics to cleaner products- don’t just support your nervous system and your family’s health, they quietly shape communities and even the planet.

We’ll talk about:

• Why feeling powerless is often an environmental problem, not a personality flaw
 • How survival mode blocks change, and safety creates leadership
 • The inspiring story of how household shifts helped reduce pollution after the Great Smog
 • Simple, practical swaps you can make today (no renovation, no overwhelm)
 • Why women are powerful system-level leaders,  starting at home

This episode isn’t about perfection. It’s about intention. It’s about choosing calm over chaos, health over harsh chemicals, and awareness over automatic habits.

Because when millions of women make small, conscious choices inside their homes, real change happens — quietly, collectively, sustainably.

Remember, it’s not about perfection. It’s about one intentional choice at a time.

This is my new Instagram account. Follow me: https://www.instagram.com/etienny.trindade/

 If you’re ready to create a calm, non-toxic space that supports your child’s nervous system and emotional wellbeing, you can explore my book Creating Healing Spaces for Children here: https://amzn.asia/d/06cKn0zz

I have mentioned sustainable certification for fabrics on this episode - OEKO-TEX® certification is a globally recognized, independent testing system for textile products, ensuring they are free from over 300-350 harmful chemicals and safe for human health. https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100/

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If you feel calmer in a hotel than in your own home, it’s not because you’re on holiday.

It’s because your nervous system is responding to environmental design.

In this episode of Happy Healthy Homes, we explore how environmental design directly impacts your nervous system, cognitive load, sensory overload, and emotional regulation. A hotel room feels calm because it reduces visual clutter, removes unfinished tasks, and minimises daily decision fatigue. Your brain is designed to scan for responsibility. When every visible object becomes a potential task, cognitive load increases, and your nervous system stays slightly activated.

That low-grade sensory overload is what makes you feel tired but wired at home.

We talk about:
 • How environmental design influences emotional regulation
 • Why visual overload creates chronic low-grade stress
 • How cognitive load drains your energy without you realising
 • The link between clutter, sensory overload, and nervous system activation
 • What hotels do differently to create a calm home feeling
 • Three simple design shifts you can apply immediately

Calm is not a mindset trick.
 Calm is biological.
 Calm is nervous system regulation.

And nervous system regulation begins with environmental design.

If you’re a high-achieving woman who feels overstimulated in her own home, this conversation will help you see your space differently. You don’t need more discipline. You need less sensory overload. You don’t need perfection. You need intentional environmental design that supports emotional regulation.

If you’re ready to stop coping with your space and start creating a calm home that truly supports your nervous system, join my live workshop, Calm as a Choice. The link is in the show notes.

Regulation starts in the environment.

One conscious choice at a time.

https://www.eventbrite.com/e/calm-is-a-choice-how-to-help-your-nervous-system-feel-safe-at-home-tickets-1982425348583?aff=oddtdtcreator

If you have children and would like to create spaces that help, then trive here is my book:

Creating Healing Spaces for Children https://amzn.asia/d/07xMgEE3

Support the show

Send a text

In this conversation, Etienny Trindade speaks directly to women who feel overwhelmed and on edge, and are quietly wondering if their home has something to do with it.

We explore how creating calm spaces at home is deeply connected to mental health, emotional regulation, and overall wellbeing. This episode gently reframes overwhelm: not as a personal failure, but as a nervous system responding to an environment that may be asking too much.

Through a science-backed lens, Etienny explains how our environment, design choices, light, materials, and visual noise interact with the nervous system: and why reducing stress at home starts with awareness, not perfection. You’ll hear why non-toxic choices, nature connection, and intentional design can become powerful forms of emotional support for women and families.

If you’re craving a home that supports your health, reduces overwhelm, and helps you feel calmer and more grounded, this conversation is for you.

Key Takeaways

• Do you ever reach the end of the day feeling completely overwhelmed?
• Your nervous system is not neutral — it’s always scanning your surroundings.
• The environment directly affects your mind, body, and emotional wellbeing.
• The solution is not perfection, it’s awareness.
• Healing doesn’t happen separately from where we live.
• You are not failing.
• It’s about your body, not your willpower.
• Your reactions are not a problem.
• This is where real change begins.

Links:

Create Healing Spaces for Children: https://amzn.asia/d/0hGSplFR

Instagram: https://www.instagram.com/etiennytrindade/

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Have you ever walked into a space and felt your shoulders drop…
 Or the opposite, felt tense, restless, overstimulated, without knowing why?

In this episode of Happy Healthy Homes, I’m unpacking a truth most of us were never taught: your home is not neutral. It’s constantly shaping how you feel, think, rest, and show up, especially for women carrying a lot.

I share how our nervous system is always scanning our environment for safety, and how things we barely notice — light, sound, air, texture — can either support calm and clarity or quietly drain us. This isn’t about being “too sensitive”. It’s about being human.

I also take you into my own story — how my deep sensitivity to spaces led me to architecture, design, and eventually to biophilia: the understanding that we are biologically wired to feel better when we’re connected to nature.

We explore:
 • Why your home directly impacts your mental health
 • How sensory environments influence emotional safety
 • Simple design shifts that calm the nervous system
 • Why cross-ventilation is one of the most underrated wellbeing tools
 • What companies like Google and Microsoft understand about productivity and space
• And how small, intentional changes can transform chaos into calm

This episode is for the woman who’s been blaming herself for feeling overwhelmed — when the space around her might be doing more talking than she realises.

You don’t need a perfect home.
 You don’t need a renovation.
 You just need awareness… and one gentle shift at a time.

✨ Press play and discover how your space can start supporting you — instead of asking more from you.

Links Here:

Book - Creating Healing Spaces for Children

Intention Cards for you home

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You know that moment when you dream about renovating… and then immediately stop yourself because the numbers feel too big, too scary, too unclear?

In this episode of Happy Healthy Homes, I’m inviting you into a gentler way of starting, one that feels grounded, calm, and deeply aligned with who you are now.

As we step into 2026, the year of intention, I’m sharing why the most meaningful home renovations don’t begin with spreadsheets or budgets — they begin with clarity. Clarity about how you want your home to feel. How do you want to live in it. And how your needs have evolved.

After more than 20 years working across design and construction — from family homes to large-scale projects, I’ve seen this pattern again and again: when we start with budget alone, we freeze. When we start with intention, things begin to move.

We talk about:
 • Why starting with money often keeps us stuck
 • How clarity unlocks momentum in project planning
 • What shows like Grand Designs get right about intention
• Why exploring ideas doesn’t mean committing
• How intentional aesthetics create healing, nurturing spaces
• And how your home can support your personal growth — not just your lifestyle

This episode is for the woman who feels ready for change, but doesn’t want to rush it. The one who knows her home should grow with her — emotionally, practically, and energetically.

If you’ve been dreaming of a renovation, redesign, or simply a more intentional way of living, this conversation will help you breathe, refocus, and take your next step with confidence.

Because clarity doesn’t pressure you.
 It supports you.

✨ Press play and let this be the moment you stop waiting — and start intentionally.

“If this episode helped you feel clearer, and you’re ready to create a home that truly supports your child’s nervous system, I wrote my book to guide you step-by-step. It’s called Creating Healing Spaces For Children and it’s for mums who want a calming, nurturing home without the overwhelm. 

Here is my book link: Creating Healing Homes for Children 

Where you can find me:

Instagran: etiennytrindade

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keywords

mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management

summary

In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the podcast as a valuable tool for quick, actionable insights. Nina shares her expertise on creating a calming home environment and the significance of self-care for parents, ultimately encouraging a more compassionate approach to parenting.

takeaways

• Mindful parenting is about being present and compassionate.
• Parents often lack training in long-term parenting skills.
• Mindfulness can help parents manage stress and emotions.
• Small, mindful shifts can have a significant impact on family dynamics.
• Creating a calming home environment reduces stress for both parents and children.
• Emotional regulation starts with the parent's self-regulation.
• Mindfulness practices can be integrated into daily routines.
• Children learn by observing their parents' behaviours.
• Simplifying toys and schedules can alleviate overwhelm.
• It's okay to make mistakes and learn from them.

Sound Bites

• "You are not alone."
• "We need to spread the word."
• "It's okay to make mistakes."

Chapters

00:00
Introduction to Mindful Parenting

02:12
Nina's Journey to Mindful Parenting

04:43
The Need for Mindful Parenting Education

06:50
The Podcast as a Resource for Parents

09:27
Understanding Mindful Parenting

12:09
Emotional Regulation in Parenting

13:59
The Importance of Self-Regulation

17:05
Accessing the Prefrontal Cortex

27:26
Mindful Practices for Parents

33:14
Creating a Calming Home Environment

This conversation with Nina was deeply inspiring. I learned so much, especially about how our homes can gently support parents to regulate themselves, so they can show up more present and connected with their children.

In my book, I share a step-by-step guide to help you create spaces that simplify your child’s world — spaces that feel calm, supportive, and nurturing for the whole family.

https://amzn.asia/d/7jf4fP1 

Do you want to find Nina? 

Here is her podcast link: 

https://open.spotify.com/show/6QSBDlNidCyZHCqBTpLHHR?si=a8e500f09d5f4af4

Here is her website:

https://www.mindfulparentinglifestyle.com.au/ 

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keywords

motherhood, identity, healing, community, self-worth, neuroscience, home design, emotional transitions, personal growth, well-being

summary

In this reflective episode, Etienny Trindade explores the profound changes that come with motherhood and how these transitions reshape identity. She discusses the emotional journey of healing, the importance of self-worth, and the connection between our living spaces and our inner selves. Through personal anecdotes, she emphasises the need for community support and the lessons learned throughout her journey, ultimately encouraging listeners to embrace their own transformations.

takeaways

• Our homes are spaces for recovery and creativity.
• Life transitions can deeply affect our identity.
• Motherhood forces us to confront our inner selves.
• Self-worth is crucial in navigating life's challenges.
• Healing is a gradual process that requires patience.
• Community support is essential for personal growth.
• Designing our spaces reflects our emotional state.
• Emotional transitions can rewire our nervous systems.
• We are allowed to take space and reinvent ourselves.
• Every experience contributes to our journey of self-discovery.

Sound Bites

• "Healing happens in small steps."
• "Design is about how we feel."
• "Community is so important."

Chapters

00:00
Welcome and Introduction to Change

02:27
Navigating Identity Shifts

04:21
The Healing Journey of Motherhood

07:44
Redefining Self-Worth and Body Image

10:01
The Connection Between Home and Self

13:04
The Importance of Community

15:36
Lessons Learned and Future Aspirations

 I create tools that help families design homes that support nervous system regulation, emotional safety, and children’s well-being.

Creating Healing Spaces for Children is my foundational guide — grounded in science, design, and lived experience — for parents who want clarity, not trends.

👉 Read the book:
 https://amzn.asia/d/bDknaPX

I also offer home intention cards, designed to help you consciously shape the energy of your space each day.

https://etyenny.gumroad.com/l/bevbst

If this work has added value to your life, you can support its growth here.
 Your support allows this platform to keep expanding with integrity and care.

https://www.buzzsprout.com/2447891/support

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