Happy Healthy Meals with Risa Auger

Ever get a crazing craving that you just can’t shake? Seriously. I totally do. I feel like it’s my body crying out for specific nutrients. Truth be told, there is a bit of science that backs this up. But, this week I’ve been craving pasta, and I don’t think it applies to processed carbs! 

What’s a healthy minded momma to do? Find healthy alternates of course! There is something special about the way pasta can make you feel. I think it might be the ultimate comfort food. And don’t worry. Listen in to this weeks episode for ideas!

With every meal I make, I always try to consider how to make something from the same ingredients, or a simple version for my kiddo. She will try just about anything I make, but is not always a fan of it. Kid’s flavor palettes change over time so it’s good to just keep offering without judgement when they make that horrible face only your own kid can make. Kid’s tastes are simple as they are exploring, the idea is to just keep encouraging them to try. I hope this episode helps you out and that your kids are healthy and thriving.

Connect with me:

Get healthy(er) with me: risaauger.com/shop.html

Join my email list for lots of recipes, send me your fave to: [email protected] 

FREE facebook group: facebook.com/groups/happyhealthymeals

THANK YOU SO MUCH for listening!

If I could, I would snack all day long. I’m a grazer. Yup. Snacks are my jam. Seriously, you should see our collection of options. Especially now after the kiddo and I went for a snack drawer refresher fun run at Home Goods. They have the best selection — just really read the ingredients of course. From veggies and hummus to cheese and GF crackers, there are a ton of options out there for you to get in a little extra nutrition in a tiny serving. Just make sure you’re listening to your body’s hunger cues and choose your snack accordingly. On the episode, I chat about some of my fave things.

Connect with me:

FREE facebook group: Facebook.com/groups/happyhealthymeals

Get healthy(er) with me: risaauger.com/shop.html

THANK YOU SO MUCH for listening!

This week, I chatted about the meals I suggested over the weekend for your week and mentioned how having a variety of ingredients in your meals and supplements is beneficial and included a quick reminder to be active everyday, too.

For some of us, routine equals comfort. For some of us, variety is vital. Well, in the kitchen, that variety is literally the SPICE of LIFE. Making sure to switch up not only what you eat, but when you eat it, keeps your body guessing and ensures it doesn’t get too comfortable with a single routine.

With a kid, our days tend to be fairly similar as far as timing goes, but I try to vary the times I eat, how much I’m eating, what I eat, and what supplements I’m taking too. For instance, I skip my vitamins, usual superfood smoothie, and such on Sundays… it just gives my system a chance to rebalance and remember that it can function on it’s own. I also tend to sleep in a bit and take a break from rigorous activities in favor of a gentle walk (to breakfast of course!).

Connect with me:

FREE facebook group: Facebook.com/groups/happyhealthymeals

Get healthy(er) with me: risaauger.com/shop.html

THANK YOU SO MUCH for listening!

If you follow me on social, you know my fam and I went on vacation last week.

It was horrible and wonderful all at the same time. The parts with friends and family were fantastic. The parts on the road, not so much, company excluded. I am just not a fan of sitting and watching next to nothing as we drove and drove and drove. Even as a kid, I overpacked things to do for each of our numerous road trips.

That said, I am so very grateful for the time and experiences we got that can never be duplicated or replaced.

Listen in to hear about my vacation, the importance of taking a break from your routine, and some quick dinner tips.

Connect with me:

FREE facebook group: Facebook.com/groups/happyhealthymeals

Get healthy(er) with me: risaauger.com/shop.html

THANK YOU SO MUCH for listening!

Focusing on veggies is seriously the EASIEST way to add it some great vitamins and minerals into your meals and snacks. AND your body actually uses these better than any supplement you can buy. You’re already buying veggies, so make them the focus of your meals for better health and lower grocery bills!

The way I get this done is to write out the veggies I want to eat first on my meal plan. Sometimes it’s what I am craving, sometimes it’s what the hubby and kid are craving. I also try to make sure to get in all these items on my plate at most meals:

Green veggie

Connect with me:

THANK YOU SO MUCH for listening!

Sleep. Sweat time. Inspiration. Positivity. Did I mention sleep? Let’s just say I’m having issues there... so, this week, I want to focus even more on including immunity boosting spices in each of our meals. On the podcast this week, I chatted about a few of these spices and how I’m putting them in my meals this week. 

Right now, it’s so important to be proactive with your health. I mean, there will always be something floating around it the air around us, but now, it seems like there’s even more stuff. And, the reason I picked seasonings to focus on because they fit into every meal plan… and can be used in small amounts if you happen to not be a fan of them.

I'd love it if you shared this episode with someone to inspire their meals!

Connect with me:

FREE facebook group: Facebook.com/groups/happyhealthymeals

Get healthy(er) with me: risaauger.com/shop.html

THANK YOU SO MUCH for listening!

This week, as I reflect on all that 2020 brought about — the good, the not-so-good - to our life, I am reminded that this life is so incredibly short and that every day needs to be cherished. Whether you believe in luck or not, its fun to eat in a theme no matter what day of the year it is! Every year since I met my husband, his mom has made us white bean ham soup, collard greens with bacon, and corn bread on New Year’s Day for lunch. This year, I’ll be mixing it up a little and cooking on my own. But, the sentiment is the same. Listen in for some ideas! 

Connect with me:

FREE facebook group: Facebook.com/groups/happyhealthymeals

Get healthy(er) with me: risaauger.com/shop.html

THANK YOU SO MUCH for listening!

On this episode of Happy Healthy Meals, I chat about how to survive this holiday week with heavier meals, desserts and tempting drinks too. Know that these tips can be applied to any holiday through the year. <3

No matter how or who you are celebrating with, it’s good to have a plan. But, also to be OK with making it your treat day, too. It’s totally up to you I’d love to hear about your plans!

Reminder: I record these LIVE on Monday nights at 5pm on the HHM FB page. Join me!

Connect with me:

FREE facebook group: Facebook.com/groups/happyhealthymeals

Get healthy(er) with me: risaauger.com/shop.html

THANK YOU SO MUCH for listening!

This week’s podcast is all about XMAS MEALS! It’s almost here and I want to help you be prepared. Since we are all cooking smaller meals this year, it might be the time to try something a little more complicated, or customized to YOUR meal plan. I’d love to hear about your plans.