The past year has seen a dramatic increase in digital consumption, the stories we choose to follow can impact overall happiness.

Art and its tremendous effects on a child's well-being with Make Modern founder Erika Allen.

Men's attention to skincare is empowering, healthy and on the rise. President and CEO of MËNAJI, Advanced Men's Skincare, shares the importance of having a skincare regimen.

Guest Bill Kirkpatrick discusses with happy healthy today's media coverage and reserving judgment, which fosters a hopeful outlook.

Dr. Amanda Craig, Licensed Marriage and Family Therapist, enlightens happy healthy on the mental well-being of young people in today's unprecedented times.

Taking the pressure off of Valentine's Day with an Allentine's Day tradition.

Meditation is a simple method to connect with your inner calm, a valued skill in challenged moments. Today's podcast features Meditation and Yoga Instructor Sarah B Yoga, who provides a lesson.

Stress is a common denominator we all share in the everyday. How to cope with challenged moments can minimize its effects. Building healthy interaction, good health, fitness and alternative healing methods are some coping methods discussed.

Eating a plant-based diet offers loads of nutritional benefits, does't have to be restrictive, and by limiting animal-derived foods it's less taxing on our natural resources, thereby reducing your carbon footprint.

Beat cold weather blues by getting in some outdoor activity while making the home a hideaway with fresh flowers, candles and nurturing activities.