More time at home came with many positives, like an attention to comfort and adjusting for shared spaces.

Resolutions are a great way to reassess questionable habits but it doesn't have to come with penalties if you slip. We evaluate ways to make the process beneficial.

How to make your holiday a healthy one with tips by Whitney Ross, integrative health coach of Whit & Well, and Jacqueline deMontravel, editor of ducks goose, who are proponents of everyday fitness and nutrition.