Have you considered how much your physical surroundings affect how you feel and the decisions you make?

When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.

I'm talking about actually designing a beautiful space to support you in creating the life you want and, with that, those healthy habits that are part of it.

If this is something that you haven't really thought about, I encourage you to listen to this episode from beginning to end, because I've got the wonderful interior designer, Sally Soricelli, to talk about the steps involved in creating beautiful spaces to support you in creating the life you want.

To Connect with Sally Soricelli

• Website: nestorations.com   
• Instagram: nestorations
• Podcast: Home and Nestorations
• Free Design Guide: The Ultimate Design Starter Kit

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Do you have some big goals that you really want to accomplish, and yet you find yourself procrastinating?

Do you find yourself spending more time and energy on coming up with reasons why not to do something, as opposed to having your focus, attention and action in the present to move you forward?

In other words, you've got your energy either tied up in the past or in the future because you're worrying about the outcome.

If you're nodding your head, you're going to want to listen to this episode because I've got the wonderful Dr. Christine Lee, the procrastination coach, to teach you the five key things you need to do so that you can stop procrastination in its tracks.

To Connect with Dr. Christine Li

• Website: procrastinationcoach.com   
• Instagram: procrastinationcoach
• Free Downloads: procrastinationcoach/start

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Have you heard of Ozempic or Wegovy? They are the brand names for semaglutide, a drug that is being touted by celebrities for some very dramatic weight loss results.

Now, if you are thinking about using this drug to help you on your weight loss journey, this is a podcast episode you don't want to miss.

I'm going to be unpacking all of it and helping you figure out whether or not this is the best thing for you.

You'll learn what it is, who it's for, how it works, the side effects, and what you'll want to do if you decide to stop using it.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Do you know the difference between an outcome-based habit and an identity-based habit?

One is focused on what you want to achieve, while the other is about who you are becoming.

And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and have them be a completely new set of resolutions, this is an episode you are going to want to listen to from beginning to end.

The show notes for this episode, including the Joyful Eater diagram, are available at www.moxie-club.com/blog/s01-ep159

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode, I'm going to be sharing with you the exact step-by-step method I use with my private one-on-one clients to help them reach their weight loss and wellness goals.

So if you think of yourself as an emotional eater or a stress eater, or you're a chronic dieter...

And you would love to not just heal your relationship with food, but actually have a healthy one with it, as well as a positive body image, and really be healthy, strong, and fit with supportive friends and family cheering you on...

This is an episode that you're truly going to want to listen to from start to finish, and probably more than once.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

What is your why?

It's one of the first questions I ask clients when we sit down and meet.

It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your life."

If this is something that you are trying to figure out, in this episode, Laurie and I talk about one of the most common mistakes people make when it comes to figuring out their purpose, as well as some of the things that might be keeping you stuck.

Join me for Part 2 of 2 of my interview with Laurie Wright, certified Master NeuroCoach and Not Your Average Grandma. 

From This Podcast

• Listen to Laurie's podcast, Live Your Sparked Second Half
• Take the quiz: What Type of Empty Nester Are You?

To connect with Laurie Wright

• Website: www.notyouraveragegrandma.com        
• Facebook: www.facebook.com/LaurieColvinWright        
• Instagram: www.instagram.com/not_your_average_grandma 
• Youtube: www.youtube.com/c/NotYourAverageGrandma    

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what?

Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done. You did a great job!

Of course, it's also perfectly natural to be asking, "What's next?" and to be feeling a little lost and even a bit empty.

If this resonates, I've got a special treat for you. Her name is Laurie Wright. She is "Not Your Average Grandma," and host of the podcast, "Living Your Sparked Second Half."

If you want to live life from purpose, if you want to be able to look back at your life without regret, this is an episode you're going to want to listen to from beginning to end.

This is Part 1 of 2 of my interview with certified Master NeuroCoach, Laurie Wright, 

To connect with Laurie Wright

• Website: www.notyouraveragegrandma.com        
• Facebook: www.facebook.com/LaurieColvinWright        
• Instagram: www.instagram.com/not_your_average_grandma 
• Youtube: www.youtube.com/c/NotYourAverageGrandma    

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at you as a whole person.  It's about being healthy, strong and fit, having a healthy relationship with food, a positive body image, and supportive relationships.

In Part 2 of this two-part series, I'm sharing with you the pillars and the practices you need to become a joyful eater.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful.

As you listen, you'll find you may identify with more than one, and that's perfectly normal.  The goal is to figure out where you're starting from, so you can then determine the specific steps to move you from where you are today to where you want to go in 2023.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

As you look back on this past year on 2022, are there any defining moments?

Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?

In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons, including:

• What ONE thing you need to get what you want
• Why I'm so happy my parents moved from Michigan to California, and
• What my mom and Alzheimer's has taught me.

So if you are ready to take a look back at your own year and think about, really reflect on who you are becoming and how you want to move forward, let's get started.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy