When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think you've got to do it exactly right... that you really can't afford to make a mistake, so then you wind up doing nothing.

Well, what we've got here is some overwhelm, with a dose of perfectionism, and maybe a hint of overthinking.

All of these all keep us from taking consistent action, which is the key to getting the results you want.

And they are all forms of all-or-nothing thinking.

In this episode, I'm going to help you identify when all-or-nothing thinking is happening. Mind you, it can be really sneaky. I'm also going to be explaining why it makes change much harder, and how you can overcome it.

Free Resources:

• Register for Stop Emotional Eating LIVE Masterclass
• Episode 1: The One About TLC
• Episode 6: Listening To Your Body
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress?  As a way to cope?

Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating.

Well, in this episode, we're talking about why emotional eating happens and the three things that you can do to stop... if it's getting in the way of achieving your long-term goals.

So if you find yourself overeating as a result of stress, or some other emotion that you've been avoiding, and you turn to food as a way to cope, this is an episode you are definitely going to want to listen to from beginning to end.

Free Resources:

• Register for Stop Emotional Eating LIVE Masterclass
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?

For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?

Or how about if you want to lose weight? Is it because you've fallen prey to diet culture messaging or something else?

If you're not sure, this is an episode you're going to want listen to from beginning to end. Because I'm talking about exactly what diet culture is - the language, the beliefs, the values, and the norms - so that you'll be able to recognize it and identify the beliefs that may be getting in your way, as well as what to do instead.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Are you the CEO of your business? How about of your home?

Do you have a self-care plan in place and the systems and strategy to make sure it happens?

In today's episode, I've got business and mindset coach and bestselling author, Dena Patton, joining me to talk about the two halves of a self-care program that she has all of her CEOs implement when they start working with her.

So if you want to elevate your leadership and life, as well as enjoy more balance and less stress, this is an episode you're going to want to listen to from beginning to end.

To Connect with Dena Patton

• Website: Dena Patton, Coaching and Training
• Template: Dena’s Self Care Plan

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.

Are you wondering how you can stop doing this so that you can actually lose the weight for good?

Well, in this episode, I identify the five primary triggers for overeating, along with a whole bunch of easy-to-implement tips that you can start using right away.

Whether you're struggling with cravings or emotional eating or mindless eating, or simply that you wait too long to eat and you find yourself hangry before you make the time to address your hunger, this is an episode you are going to want to listen to from beginning to end.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?

If that's the language that's going through your head, this is an episode you don't want to miss.

In this episode, I'm sharing how to recognize when it's not about you and what you can do about it - namely strengthening your boundaries and practicing self-compassion.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

It's that time of year again... Memorial Day, the unofficial beginning of summer.

Does this fill you with excitement or dread?

When you think about shorts, dresses, and bathing suits, are you saying to yourself, "Ugh, I just need to lose some weight."

If that's you, this is an episode you don't want to miss because I'm walking you through:

• 7 signs you're using the wrong weight loss plan
• 7 must-haves you'll find in the right weight loss program

So if you're ready to get off that weight loss roller coaster, if you're done with yo-yo dieting, and you want to be able to achieve the lasting weight loss you've been dreaming of, this is an episode you're going to want to listen to from beginning to end.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Do you have trouble falling asleep and staying asleep?

Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because you had a hot flash.

First, rest assured, waking up in the middle of the night is normal.

Second, this usually happens more as we age. Again, perfectly normal.

Third, If you struggle with falling back to sleep, as in you're awake more than 25 minutes, my latest podcast episode is for you.

I'm talking about what you can do to help yourself relax, to create the conditions that make that whole sleep process easier, and what to do when you have been staring at the inside of your eyelids for too long. 

I'm also sharing one of the most common mistakes people make when they are trying to fall back to sleep and what to do instead.

So if you've been suffering from insomnia, help is on the way.

From The Podcast

• Cooling Pad for Hot Flashes and Night Sweats
• Eight Sleep Mattress Cover
• Blue Light Blocking Night Light
• Our Go-To Sleep Tips

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with food.

Not sure what I mean by that?

Well, in this episode, I explain exactly what that means, the 3 signs that clean eating may be a problem for you, and what you want to do instead.

If you want to achieve lasting weight loss, feel really good about your body, and heal your relationship with food... even better, have a healthy relationship with food, this is an episode you're going to want to listen to from beginning to end.

From The Podcast

• Food Rules by Michael Pollan

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.

Well, this may be a sign that it's time to work on improving your flexibility.

In this episode, we're focusing on how yoga can help.

I've got the founder of Stretch Love Yoga, Devin Garcia, joining me to talk about what things you want to look for, some of the myths out there, as well as some of the mistakes folks make when they start a yoga practice.

If you want to improve your flexibility, increase your range of motion, and have better balance so you can reduce your risk of injury and falling, this is an episode you don't want to miss.

To Connect with Devin Garcia

• Website: Stretch Love Yoga
• Instagram: Stretch Love Yoga
• FREE One-Week Trial: Stretch Love Yoga OnDemand

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy