When it comes to difficult situations how do you deal with the emotions that arise from them?

Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?

Or do you actually process them? Do you actually know what that means?

Processing your emotions is a core aspect of emotional regulation, which is essential for healthy functioning and needed to live a happy, healthy life.

If this is something you were never taught, rest assured this is a skill. It can be learned.

In Part One of this series, we'll walk through step one of processing your emotions.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Are you familiar with the Hunger Scale?

If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros -  as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust.

I'm going to walk you through the Hunger Scale, including what it means to be at a -10 is versus a +10 and everything in between... and why you want to stay between -4 and +4.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.

I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.

There are some really good things about Intuitive Eating, but there are some aspects of it that I fundamentally disagree with, so at the risk of upsetting some folks...

I'm reviewing what Intuitive Eating is, what it does really well, and the pitfalls you want to avoid.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Have you lost a bunch of weight recently?

Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro and youdon't plan on staying on it?

Maybe it's too expensive

Or it's got some unpleasant side effects and you just don't feel good when you're on it.

Or you just don't like the idea of having to take this drug from now on.

If this is you and you want to keep that weight off...

Because the challenge is usually less about losing the weight... it's more about keeping it off.

If you're determined not to regain the weight, this episode is for you. We're going to be talking about how to make the lifestyle changes to help you maintain your weight. Let's do this!

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

When you look at your life, do you think your best years are behind you or in front of you?

If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially for women.

It's why anti-aging anything is so popular.

But the media and the marketing machine is about creating demand for products, and they do this by leading you to believe you are less than and not enough unless you meet the standards portrayed, which you do by buying their products.

But this couldn't be further from the truth.

If you want to find out what the key is to enlightened aging, so that you can truly believe that the best is yet to come...

If you want to go on that journey with me...

That's what I'm talking about in this episode.

Free Resources:

• Register for Stop Emotional Eating LIVE Masterclass
• StyleLikeU on YouTube
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think you've got to do it exactly right... that you really can't afford to make a mistake, so then you wind up doing nothing.

Well, what we've got here is some overwhelm, with a dose of perfectionism, and maybe a hint of overthinking.

All of these all keep us from taking consistent action, which is the key to getting the results you want.

And they are all forms of all-or-nothing thinking.

In this episode, I'm going to help you identify when all-or-nothing thinking is happening. Mind you, it can be really sneaky. I'm also going to be explaining why it makes change much harder, and how you can overcome it.

Free Resources:

• Register for Stop Emotional Eating LIVE Masterclass
• Episode 1: The One About TLC
• Episode 6: Listening To Your Body
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress?  As a way to cope?

Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating.

Well, in this episode, we're talking about why emotional eating happens and the three things that you can do to stop... if it's getting in the way of achieving your long-term goals.

So if you find yourself overeating as a result of stress, or some other emotion that you've been avoiding, and you turn to food as a way to cope, this is an episode you are definitely going to want to listen to from beginning to end.

Free Resources:

• Register for Stop Emotional Eating LIVE Masterclass
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?

For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?

Or how about if you want to lose weight? Is it because you've fallen prey to diet culture messaging or something else?

If you're not sure, this is an episode you're going to want listen to from beginning to end. Because I'm talking about exactly what diet culture is - the language, the beliefs, the values, and the norms - so that you'll be able to recognize it and identify the beliefs that may be getting in your way, as well as what to do instead.

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

Are you the CEO of your business? How about of your home?

Do you have a self-care plan in place and the systems and strategy to make sure it happens?

In today's episode, I've got business and mindset coach and bestselling author, Dena Patton, joining me to talk about the two halves of a self-care program that she has all of her CEOs implement when they start working with her.

So if you want to elevate your leadership and life, as well as enjoy more balance and less stress, this is an episode you're going to want to listen to from beginning to end.

To Connect with Dena Patton

• Website: Dena Patton, Coaching and Training
• Template: Dena’s Self Care Plan

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.

Are you wondering how you can stop doing this so that you can actually lose the weight for good?

Well, in this episode, I identify the five primary triggers for overeating, along with a whole bunch of easy-to-implement tips that you can start using right away.

Whether you're struggling with cravings or emotional eating or mindless eating, or simply that you wait too long to eat and you find yourself hangry before you make the time to address your hunger, this is an episode you are going to want to listen to from beginning to end.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy