Happy & Healthy with Amy

By Amy Lang

Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.

Your host, Amy Lang, master certified health coach and founde

... more

5

2020 ratings

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FAQs about Happy & Healthy with Amy:

How many episodes does Happy & Healthy with Amy have?

The podcast currently has 353 episodes available.

Happy & Healthy with Amy episodes:

September 07, 2020Weight Loss Success Story: How Audrey Got Her Body Back
Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me. In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full time as a director of client experience in the healthcare space during a pandemic.

In this episode, Audrey joins me on the show today to share her weight loss journey and what she learned in Worth The Wait to lose 28 pounds after all her diet tricks stopped working.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
51min
August 31, 2020Structuring Your Day To Create Freedom with Chris Flores
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.

If you find your motivation for exercise lacking, you'll find some great tips and inspiration in this episode.

For those of you who would like to jumpstart your fitness and wellness journey, please join us for a FREE *live* workshop, Making Habits Stick, on Tuesday, September 1, 2020, from 4:00pm to 6:00pm PDt. To register, go to https://www.moxie-club.com/habits

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
52min
August 24, 2020Weight Loss Success Story: How Kayla Sleeps Better and Beat Cravings
In this episode, Kayla Gaffo joins Amy to talk about what she's learned and achieved after the first 100 days of coaching in Worth The Wait. We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and more freedom than ever before.

If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, here is an opportunity to listen to someone who has figured out how to get off the ride for good.

For those of you who would like to jumpstart your journey, please join us for a FREE *live* workshop, Making Habits Stick, on Saturday, August 29, 2020, from 10:00am to 2:00pm. To register, go to https://www.moxie-club.com/habits

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
49min
August 17, 2020Part 2: Overcoming Resistance To Change
In this episode, we discuss ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain.

If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making change easier so can finally achieve your weight loss goals.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
26min
August 10, 2020Part 1: Why Is Change So Hard?
In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits. We review how the brain develops our common beliefs and patterns, and why this is so important to understand.

If you've tried to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making change easier so can finally achieve your weight loss goals.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
21min
August 03, 2020When The Scale Moves Too Slowly
In this episode, we explore different ways for you to stay motivated on your weight loss journey. We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.

If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, this is one episode you don't want to miss. We'll be recapping the exact strategy and plan your can use to achieve your weight loss goals without the struggle. No diets. No meal plans. No calorie counting. No tracking points.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
29min
July 27, 2020How Saving Points Is Making Weight Loss Harder
In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods disappear.

If you've been struggling to lose weight, especially if you've had experience with yo-yo dieting, calorie counting and tracking points, this is one episode you definitely want to listen to more than once.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
21min
July 21, 2020The Fastest Way To Lose Weight Permanently
In this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
23min
July 13, 2020Should You Wear A Mask?
In this episode, we address the question, "Should you wear a mask?" We explain why wearing one is a good idea. We also discuss ways to ask better questions so we can identify what additional important steps we can take to protect ourselves and our loved ones from the negative consequences of contracting Covid-19.

Some of these additional steps include supporting our immune system by practicing healthier habits.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
21min
July 06, 2020Building Trust In The Process
In this episode, we review the key components of an effective strategy for lasting weight loss along with the reasons why some of the most popular approaches don't work.

You'll understand why we start with the easiest habit first, and how to build trust in the plan and your execution of it going forward for the next 90 days.

Note: In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
RESOURCES:
Download the FREE Excerpt of Thoughts Are Habits Too
Purchase Thoughts Are Habits Too
Book a FREE Discovery Call with Amy
Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
Schedule your Breakthrough Roadmap session with Amy
Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
Subscribe to Amy's YouTube channel @happyandhealthywithamy
...more
20min

FAQs about Happy & Healthy with Amy:

How many episodes does Happy & Healthy with Amy have?

The podcast currently has 353 episodes available.