In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit loop to add a daily workout to your routine.

If you find yourself struggling with stress and anxiety during this pandemic, creating a routine that includes exercise is a great way to focus on the things you can control.  If this idea resonates with you, you'll definitely want to listen to this episode.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain.  We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.

If you find yourself eating your way through this pandemic, surrounded by food during the quarantine, and turning to your favorite comfort foods and wondering if your non-elastic pants will fit when the quarantine is over, you'll definitely want to listen to this episode.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick.

The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other weight loss efforts or find exercising with any kind of consistency nearly impossible, this episode is one you'll want to listen to as you make a plan for tomorrow.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be talking about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end.  For those who struggle with an after-work wind down that involves drinking or late-night snacking that sabotages other weight loss efforts, this episode is one you'll want to listen to as you make a plan for tomorrow.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight.  We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

 

Subscribe & Review

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.

Now if you’re feeling extra loving, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

So remember to breathe, take a break from the news, go for a walk outdoors, get a good workout in, watch a few Netflix comedies and remember that we are in this together.

Subscribe & Review

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.

Now if you’re feeling extra loving, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week!  With the spread of COVID-10, the new coronavirus, all signs that indicate the community's behavior is based on fear and anxiety.  We sincerely hope that all of this news coverage isn't creating anxiety for you, but in case it is...

Here's What You Can Do

The best way to protect yourself and your loved ones is to:

• Wash your hands with soap and water (frequently)
• Wipe down surfaces with disinfectant including your phone
• Do your best to avoid touching the T-Zone of your face (eyes, nose and mouth).

And for a strong immune system, it's also important to:

• Get enough sleep (7-9 hours every night)
• Manage your stress
• Stay hydrated
• Exercise regularly
• Eat nutritious foods that have lots of vitamins, minerals and antioxidants.

Note:  If you’d like to some one-on-one coaching with Amy, schedule a free 20-min Mini-Session by clicking here.

Subscribe & Review

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.

Now if you’re feeling extra loving, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require counting calories or tracking macros or points!  And all you have to do is focus on one thing at a time.

Note:  If you’d like to some one-on-one coaching with Amy, schedule a free 20-min Mini-Session by clicking here.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

Here's a little Chinese proverb hint: The best time to plant a tree was 20 years ago. The second best time is now.

RESOURCES:

• Download the FREE Excerpt of Thoughts Are Habits Too
• Purchase Thoughts Are Habits Too
• Book a FREE Discovery Call with Amy
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy