There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health.

In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy.  Please note that the information shared is not intended to be medical advice and you should always seek medical advice if needed.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

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Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Bambu Earth link for skincare:

https://snwbl.io/bambu-earth/ERIN42582

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL 

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR