On today’s Ihelpmoms.com podcast we talk with the founder of SleepTraining.com Ashley on what makes a baby a good sleeper, the direct sleep training and gentle sleep training and WHY sleep training benefits your child and your relationship. Make sure to connect with Ashley to ask your questions at www.sleeptraining.com, or on Instagram @sleeptrainungdotcom! We are honored to connect moms to the world’s top family experts!

On today’s podcast we interview an amazing lactation expert to discuss supply, pumping, how to know if your baby is getting enough milk and how much milk to save to prepare to return to work. Connect to our amazing Ihelpmoms breastfeeding expert Jacqueline at http://holisticlactation.com, on IG @holisticlactation or at her office at 602.842.2863.

Dr. Farah Rosic explores how moms can overcome feeling exhausted or run down, and why they may be experiencing low libido. What are options besides more birth control and long term drugs? How do moms find a health expert to customize care? We discuss these questions and MORE in today’s podcast as we connect you to the world’s top family experts!

Additional questions? Message this amazing Doctor at @drfarahrosic

Today we talk with the Founder of Inspired Balance! As a mom of 2 (like many of us) she found herself floundering with her health as a busy mom. Inspired to transform her life and her families life she became a Certified Health Coach at the Institute For Integrative Nutrition to help moms and kids boost energy, decrease obesity, enhance nutrient intake and discover the benefits of being well from within! Follow Bari @bari260 or www.barikellam.com! Ihelpmoms.com LOVES connecting moms to top resources to Make Motherhood Easier, Healthier and Happier!

Today as we celebrate the incredible life of Martin Luther King we discuss his legendary quote “Everybody can be great, because anyone can serve” and how it relates to living a Yes We Can Moms life.

On today’s Ihelpmoms.com podcast we talk with Dr. Demeri about 3 keys to moms having more energy, the importance of quality sleep, and proper hormone balance. Must hear information for moms that want to be their best self to take care of their families!

Our ihelpmoms.com sex therapist and couples expert of Infinite Intimacy discusses what is "normal" in healthy relationships after having kids and 4 keys to enjoying the journey together as parents, people and a couple!

If you are a parent that wants gentle solutions to help your child sleep better this episode with Miss Catherine Consulting for sleep is for you! We will discuss with this ihelpmoms.com expert the top 3 ways to help our kids become great sleepers, and to develop a good foundation for quality rest. Questions on sleep? [email protected]

Kids can put major stress on even the most loving couples. On todays ihelpmoms.com podcast we discuss 3 tips for couples that want their love to last and grow. Our sex therapist has incredible insight to help parents grow together along this journey of life!

No parent wants to be bossed around by their mate. Discover these tips from our ihelpmoms.com sex therapist on 3 easy ways to connect more with your partner!