In this episode, we discuss

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

Join us in person in Canada August 2024: https://www.happyjackyoga.com/muskoka

In this episode, we discuss: 

Yoga Sutras as a technology

Listening to understand, not to respond

Rituals for endings

What is a guru? 

Happy Jack won an award at Harvard Divinity School

Subtle layers of letting go and grief in Happy Jack”s and Hanna’s uncoupling

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy   

In this episode, we discuss

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga 

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details 

Hanna's yoga & therapy sessions: https://www.happyjackyoga.com/yoga-therapy

In this episode, we get to experience the incredible high vibes of Jack’s recent trip to Washington DC.

We discuss how to find and trust one’s own true nature

Jñāna (knowledge, wisdom) and vijñāna (realized wisdom)

Being an introvert but finding ourselves to be extroverts in the right context

Conversations that reveal something about oneself

Connection that changes the dynamics 

How samskaras relate to karma

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

In this episode, Happy Jack and Hanna talk about another layer of their uncoupling process.

We wonder if religion and spirituality have a placebo effect and we discuss the yogic concept called Prasanna, which suggests happiness is a birthright. 

We dive into one of the Kleshas, the impediments or obstacles to happiness. In particular we discuss Abhinivesha which is the fear of death and the will to live.

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

In this episode, our discussions go to great depths, especially towards the end of the episode. 

We go from Happy Jack yogis who’ve found love in our programs, to God, to journaling, to bullying via Ahimsa (non-violence) and Satya (speaking the truth).

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga 

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Lots of high vibes today, Happy Hanna and Happy Jack are having fun!

In this episode, we discuss:

Why yoga is good for mental health 

SAD- Seasonal Affective Disorder

Overcommitting 

What is the meaning of the Sanskrit word “Tapas?”

Hanna on the hot seat discussing what her ancestry means to her

Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga

Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details

In this episode, we discuss:

How surprises make us present

Spontaneity and being fully present

Rally cars and yoga

When Happy Hanna & Happy Jack got married as a surprise on the beach in Mexico while leading a program

Academia - how hard it is to write papers for both Happy Hanna and Happy Jack

Mindful and skilful fighting - helps clear old energy and resentments and move forward

Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga

Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details

In this episode, Happy Hanna and Happy Jack are finally at the Happy Jack Yoga HeadQuarters together! This is an episode of catching up, after Hanna’s travels and while Jack’s on a spring break from harvard.

In this episode we discuss:

The beauty of being in nature

The Purpose Of Life - and how to stay vulnerable

Being preached and coached to, versus having a heartfelt conversation with someone

How Happy Jack and Hanna have been able to stay friends beyond being romantically involved

Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga

Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details

In this episode, we discuss ashram living, good association, yoga nidra, discipline, and non-negotiables. Plus, Jack gets put on the hot seat by Kristen (and Sue)

Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga

Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details