Happy Jack Yoga Podcast

By Happy Jack Yoga

A weekly podcast where we explore yoga, mindfulness, and spirituality.... more

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FAQs about Happy Jack Yoga Podcast:

How many episodes does Happy Jack Yoga Podcast have?

The podcast currently has 146 episodes available.

Happy Jack Yoga Podcast episodes:

February 18, 2025Pride And Prejudice | Episode 76
In the episode, we discuss
Valentine’s Day is friendship day
Parts of ourselves we’re not proud of
Prejudice
Practicing compassion
Death
Impermanence
Bhakti Yoga Conference
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Join us in person in India: https://www.happyjackyoga.com/india
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
58min
February 11, 2025Practice Your Yes! | Episode 75
In the episode, we discuss
What practicing saying yes feels like
Taking healthy risks with safe people
Certainty
What is Happy Jack Yoga all about..?
Bhakti Yoga Conference lineup
The blessing of having brilliant minds in our lives
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Join us in person in India: https://www.happyjackyoga.com/india
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
1h
February 04, 2025Spiritual And Emotional Health | Episode 74
In the episode, we discuss
Being emotionally available and alive
Change is one of the biggest causes of the mental health crisis
Overreacting
Music and emotions
A collaborative relationship with divinity
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Join us in person in India: https://www.happyjackyoga.com/india
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
1h 1min
January 28, 2025Knowledge Of The Soul | Episode 73
In the episode, we discuss:
Happy Jack is back!
Harvard Yoga Conference April 11th, 2025
The cycle of wanting
Karma yoga
Jnana yoga
Bhakti yoga
Simple living high thinking
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Join us in person in India: https://www.happyjackyoga.com/india
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy

Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
56min
January 21, 2025Yoga Therapy with Happy Hanna | Episode 72
In the episode, we discuss
Living in a relaxed body
Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home
Cycle of emotion
Organic resolution of grief
To remember with love instead of pain
Perceived threats cause involuntary muscle contraction
Dissociation and numbness
Polyvagal theory
Post-traumatic growth
Transcendence and spirituality
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Join us in person in India: https://www.happyjackyoga.com/india
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
1h
January 14, 2025Happy Hanna’s Solo Episode | Episode 71
In this episode, we discuss:
Hanna’s journey
Transformation
Attachment
Spirituality and yoga lineages
How to let go
Coping mechanisms and avoidance strategies
Healing is relational, we heal in relationships
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Join us in person in India: https://www.happyjackyoga.com/india
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
59min
January 07, 2025Hockey, Holiness And Wholeness | Episode 70
In the episode, we discuss
Insights from the hockey rink
Importance of laughter and fun
Impact of taking some time off
Contentment - santosha
Who we are becoming
Unconditional love
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join us in person in India: https://www.happyjackyoga.com/india
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
59min
December 31, 2024First Deserve, Then Desire | Episode 69
In the episode, we discuss
Line dancing
Creating connection
Stress, fear and anxiety management
How to cultivate wisdom
Finding one word or concept that guides us in our practice in the new year
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join us in person in India: https://www.happyjackyoga.com/india
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
1h
December 24, 2024From Hardship to Harmony | Episode 68
In the episode, we discuss
Christmas Eve and the Scandinavian celebrations
Magic moments
Finding meaning in hardship
Tamas, rajas, sattva
How to embrace the pace of winter
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join us in person in India: https://www.happyjackyoga.com/india
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
58min
December 17, 2024Your Present Is Presence | Episode 67
In the episode, we discuss
Hanna’s birthday celebrations
Christmas carolling
Taking a good yoga class
Connection - how and why to create connection
Teachers as initiators and organizers
Should we share our practices?
Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join us in person in India: https://www.happyjackyoga.com/india
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
58min

FAQs about Happy Jack Yoga Podcast:

How many episodes does Happy Jack Yoga Podcast have?

The podcast currently has 146 episodes available.