i’m travelling to the states for a while + today i chat the energy of belonging, astrogeography, past lives, scandinavian culture, being a forever foreigner, manifesting things i wanted without doing “work” first, and how the myth of the “cool girl” culture affects our diet. follow along @happylilthingspod

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today i chat raw granola, cacao, interviewing my expander, letting the superficial lead to deep healing, curries, chia pudding mastery, intuitive beauty tricks and more. enjoy sweet happy littles! xx follow the fun @happylilthingspod

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lisa has been my expander for a long long time and im so thrilled and honoured to have her sharing her deep embodied wisdom and big sister style advice on beauty, body, and living life focused on pleasure and laughter. this conversation goes deep and is also deliciously light and fluffy: her “what i eat in a day”, cozy morning routine, supplements, intuition led skincare and facial massage, astrology and HD and so many delicious nuggets. enjoy sweet happy beautiful listeners. xx connect with lisa and see her amazing and rich intentional offerings: aradiantlife.ca and on instagram: @aradiantlife @lisaoconnor___

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welcome back darling cherub listeners! today is a solo episode full of musings on my birthday tomorrow, a long list of recipes and favourites, unpopular opinions like not doing gratitude or breathwork, why wednesday addams is my expander, learning to listen to and give myself what i need, encountering my first danish petting zoo (hallelujah!), why avoidant attachment baes get an unfairly bad rap, the medicine of marian keyes and the lovely bits of my recent cozy getaway. for more psychobabble and musings on delicious things, wellness, self healing and general enthusiasm follow me on @happylilthingspod. ilysm. xx 🤍

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i feel like did my twenties wrong. i feel like i missed out on the wildest decade by always self-improving. i’m turning 30 tomorrow and while so so excited, im also talking grief, regrets, and golden nuggets from my twenties, year by year.((CW for this episode: suidical ideation, mental illness. )) xx @happylilthingspod

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we’re going off the grid, watching serendipity + love actually and other cozy celebrations. chatting my plans for nye and other deep shi*. i love you happy littles! 🤍 connect w me @happylilthingspod

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was scrooge on a shamanic soul retrieval journey? is being a bimbo a post feminism era reclamation? a chat on making forest floor christmas decorations, night time coffee, holiday cheer + don’t worry darling review ☁️ @happylilthingspod

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everything i eat in a day lately, my fridge + pantry tour and meal prep for a busy barista chica ☁️☁️ @happylilthingspod

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are you super spiritual or just a fellow wandering wierdo? do us self improvement junkies have an inferiority complex or are we rlly better than U? best way 2 stay silky smooth in cold weather months? and is my pj setup a trauma response? these and important and deep ponderings explored on todays episode! I love y’all WELLNESS WIERDOS 🍓🍇 🥦 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♂️🧘🏻‍♂️🧘🏽‍♂️🧘🏾‍♂️🧘🏿‍♂️🥦🍇🍓 @happylilthingspod

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hello loves!! this week was all about what lil mimi, my precious inner child wanted and how my adult self could be gentle and loving to myself, while having supreme fun! enjoy xx

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