In this episode of Happy Made Easy, we’ll continue to expand on and understand how our resolutions might be keeping us stuck and how to shift into positive, easy resolutions that give us life and energy. I’ll teach you how to spot the differences and why those differences can be so big.

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In this episode of Happy Made Easy, we’ll get down to how to make resolutions that you’ll feel good about and actually want to accomplish without all that willpower. Instead of all the “should's” we place on ourselves, we want to get super clear on how you want to spend your energy this year to feel empowered, energetic, and of course, Happy. I’ll lead you through a short meditation to let go of some old beliefs and "should's" that no longer make you feel good, and step into the new space of following your intuition. When we listen to our intuition, life becomes easy and changes to be the best version of yourself become easier too. True, lasting happiness is most certainly an inside job!

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Website: www.happymadeeasyworkshops.com

In this episode of Happy Made Easy, I lead you through a short and simple Body Scan Meditation. You can use this anytime you need a little rest and relaxation throughout the day or have trouble falling asleep. 

For more exercises and tips like this, you can follow me on Instagram or Facebook @happymadeeasy or my website www.happymadeeasyworkshops.com

In this episode of Happy Made Easy, we are going to release some of that tension you’re holding onto. Each day more and more stress and anxiety is building and by sitting at our laptops all day we aren’t able to release the build up of this energy. We have to move our bodies. This is one of  the reasons that people who are the happiest also tend to move either thru exercise or yoga, etc. I’ve been studying energy in the body and have found that most people have a block in their energy flow in 2 main spots: the hips and shoulders/neck. In a past episode of Happy Made Easy, I taught how to do a few hip stretches that you’ll definitely want to learn, and today we’ll focus on stretching the upper body. This way we can combat the effects of sitting all day and terrible posture, and also release some of the built up tension and stress energy.

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In this episode of Happy Made Easy, we are going to get clear on our “resolutions”, our fresh start. Are we making life-long changes that will make our lives flow with ease? Or has it felt too difficult to make these changes? Now, I know you probably already set intentions at the beginning of the new year. My hope is that you spent most of December taking inventory of your “real” life and set your intentions with a clear and focused foundation. If you haven’t yet it’s never too late. You can go back to previous episodes of Happy Made Easy on Spotify or Apple podcasts, and I walk you through how to get the most out of setting intentions or resolutions for the best results. And today, we’ll take a look at how you are doing with these resolutions and how to make them last with ease.

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In this episode of Happy Made Easy, we are going to talk about letting go of the stress of celebrating the holidays. Cue the music from Frozen and just let.it.go. I hear so many stories about people who need a holiday from their holiday. They come out of Dec way more stressed than they were before. For what??? Your to-do list, some expectation you’ve put on yourself, to impress others, to make it seem like you’ve got your life together???? What if… and I mean it, what if you got back to the very basics and celebrated in just the way YOU wanted??? What could that feel like? So how about we do a few exercises to really get down to YOUR most important, must have’s for this holiday season to be happy.

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In this episode of Happy Made Easy, we are learning about how to get the most out of this holiday season and not letting the celebrations pass us by. I don’t know about you but I don’t want to “just get through the rest of this month”. By listening to this podcast, you are choosing how you intend to live your life and how you want to experience it. Remember my mantra: Your future is written by the choices you make today! Well today, you are learning an exercise to get laser focused on how you want your life to look.  And we know, what you put your attention on grows exponentially. So, we are expanding on our lessons in intention setting and affirmations.

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In this episode of Happy Made Easy, we are going to talk about affirmations and intention setting. For me, I think they are instrumental in being able to choose happiness in your life. We’ll talk about: What are affirmations and intentions? How do they go hand in hand and help you get clear on your goals? And we'll talk a little bit about “upper limits”. And if you’re interested in learning more about how to get back to being happy, I’ve also got an online course coming up that will go into way more depth and you’ll have actionable steps to start feeling happy fast.

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In this episode of Happy Made Easy, we are going to talk about reflecting and how it’s an important piece in the puzzle of happiness. I like to think about December as the perfect time to take inventory of the past year. I know we usually do this at the end of December, close to New Year’s, but I like to do it the whole month. Here’s why: it gives you time to really think about what’s challenging and what’s amazing in your life. When you decide to reflect on your life and where you’re really at, what is reality, then you can start make progress in moving forward. Only then can you begin to get a handle on your starting point in real time, real life, and can make the steps, the realistic steps, necessary to getting the life you want and being happy. 

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In this episode of Happy Made Easy, we are going to get down into the heart of gratitude. We will learn the science behind how gratitude brings in more happiness, how to make gratitude last, and how to use it to ease stress and anxiety. I want to teach you how gratitude can actually change your life!

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