In this episode, we are learning a few stretches for the hips and lower back. With all of the Netflix marathons and working on our laptops, we are storing huge amounts of stress and tension in our hips and lower back. And the stretches I teach you in this episode will help you relax and release that stress. When you do these stretches regularly you are better prepared to handle what life throws at you in your daily life.

As always, if you would like more information on these types of topics you can follow:

• Instagram: @3phappy
• Facebook: @3pathsbacktohappy
• Website: www.3pathsbacktohappy.com

In this episode of "Happy Made Easy", I am teaching you about stillness.  Stillness or pausing is a key exercise to practice daily to build a strong foundation of happiness in your life. We will talk about why it's important, how to start small, and give every day examples of how it can change your outlook and happiness.

As always, if you would like more information on these type of topics you can follow:
Instagram: @3phappy
Facebook: @3pathsbacktohappy
Website: www.3pathsbacktohappy.com

In this week's episode of Happy Made Easy, I am teaching you how to do a "body scan" type of meditation or stillness exercise. People who say "I'm terrible at meditating" actually love this and it can help them release some stored energy and tension. 
Be sure to listen every night or morning and practice along with us to build that strong foundation for getting back to happy!

You can also find me at:
https://www.instagram.com/3phappy/
https://www.facebook.com/3pathsbacktohappy
https://www.3pathsbacktohappy.com/

In this episode, we are practicing our belly breaths and adding in another exercise - counting. I'll teach you how to slow down, get immediate relief from anxiety or stress, and get back to happy.  You can do this exercise anywhere, anytime, and it's amazing right before bedtime to help you get the best sleep.

In this episode, you will learn a little bit about the host, Lori Hutson, and her background in happiness. And you will learn how this podcast can bring you back to happy every single day!

In this episode, we are focusing on moving tension from our shoulders with some light stretches. Then we are grounding ourselves and getting out of our heads with some belly breathing. And we finish off with gratitude!