Have you ever noticed how curious children are when presented with something new?  They look at it, touch it, even put it in their mouth to try to figure out what it is.  They use all of their senses to experience new things.  As we get older, we lose that curiosity and become numb to the experiences we go through every day.  In this episode I discuss how to get that childish curiosity back into our life and why it is so important to do so.

Everyone wants more.  More time, more money, more happiness.  So what's the key to getting more?  In this episode I discuss ways to get more of whatever in your life.  You will be surprised what the key is.

What is your first reaction to certain situations?  Are you an emotional person or an angry person?  In this episode I discuss how to separate your yourself from your reactions in order to change them.

Anxiety! That crippling feeling of panic and worry that paralyzes you when it strikes. Anyone who has experienced an anxiety attack knows exactly how serious they are. What if I told you that you may be able to control, or even beat, these anxiety attacks over time?In this episode I discuss how you may be able to control your thoughts and emotions in order to control or overcome your anxiety attacks.

How many times do you think about yourself during the day? Your problems, money issues, etc.? I’m sure it’s a lot, right? Now how many times do you think about others during the day?  In this episode I discuss how to move your focus form you to others in order to increase your happiness.

We have all been in a rut at one point or another.  Going through the motions, unmotivated, uninspired.  In this episode I will discuss how to pull yourself out of that rut and why it is so important to do so.

We like being in our comfort zone.  It is like a nice warm blanket that surrounds in safety and normalcy.  But in order to achieve our goals, have breakthroughs and experience self-improvement, we have to break through our comfort zone and expand it on a regular basis.In this episode I discuss why it is so important to leave our comfort zone and how you can do it.

We carry so much of our past around with us on a daily basis and it tends to get very heavy.  Why do we do this?  Why do we let things that happened to us in the past prevent us from achieving our goals and living in the present moment?In this episode I am going to discuss how to look at your past differently and how to let it go in order to live in the present moment and achieve your goals.

In this episode I will discuss success and why we actually have to fail in order to succeed.  Why and how failure can be the ultimate learning tool and could actually lead to more happy moments.

The victim mentality or mindset is a very comfortable place for a lot of people.  It allows them to seek attention and eliminate the blame for bad things that may happen in their life.  It can also lead to feelings of sadness and hopelessness.  In this episode, I discuss the victim mentality, why we tend to fall into that mindset, and how to move away from it and into an empowered mindset instead.