Happy Mommy Cooks

Happy Mommy Cooks

By Happy Mommy CooksHealth & FitnessNutrition
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Happy Mommy Cooks episodes

  • Episode 7- Where Do You Get Your Protein? and A-Z What's Good for Me? The Letter "D"

    In Episode 7, Hashi answers another question she receives often- Where Do You Get Your Protein? Hashi discusses popular vegan protein sources and how she incorporates them into her diet.  She also continues her series, A-Z What's Good For Me? The Letter "D"

    Please click below for a link to a PDF document listing the popular vegan sources.  

    file:///C:/Users/Hashi%20Richards/Dropbox/MAIN%20SHARE/Hashi%20Richards/Happy%20Mommy%20Cooks/Podcast/Vegan%20Protein%20Sources-%20Episode%207.docx.pdf





    16 min
  • Episode 5a- Benefits of Beets!
    Hashi discusses the second letter in her series, A-Z, where she is going through the alphabet discussing her favorite vegetable/fruit and how she cooks them and their nutritional value. Link to article mentioned in podcast- https://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx
    6 min
  • Episode 5- Happy Mommy Cooks Mom is a guest!
    Episode 5- Happy Mommy Cook’s Mom is the guest today! Hashi interviews her mom and chats it up about how she got started on her cooking journey, what were some of her favorite items to cook, and how she incorporates healthy cooking and practices into her life. Link to Each Life Is Precious- www.eachlifeisprecious.org. Link to Magic Bars recipe https://www.eaglebrand.com/recipe-detail/magiccookiebars-3934. Link to vegan magic bars recipe courtesy of VegNews https://vegnews.com/2018/11/vegan-magic-cookie-bars
    20 min
  • Happy Mommy Cooks- Episode 4- My Vegan Pantry
    Hashi of Happy Mommy Cooks details what she keeps in her vegan pantry. From grains to lentils and spices, she gives you an inside look! Also, beginning today, Hashi is going from A to Z a new vegetable or fruit each week. Tune in for all the fun!
    21 min
  • Happy Mommy Cooks-Episode #2
    Episode #2- Interview with a vegetarian for over 20 years. We talk about why she chose to become vegetarian vs. vegan, how she ran her first marathon at age 45, and some other techniques for maintaining healthy lifestyle.
    30 min
  • Happy Mommy Cooks- Episode 1
    Happy Mommy Cooks is about vegan cooking, healthy living, and more. Hashi has been a vegan since July 2017 and is passionate and compassionate about introducing others to a vegan lifestyle and more. Please join Hashi as she invites her listeners along her journey.
    8 min

About Happy Mommy Cooks

From the publisher's feed

Welcome to Happy Mommy Cooks where you can join me to learn about vegan cooking, living a healthy lifestyle, and more!