After you have been through a traumatic experience how do you move forward?

In this thought-provoking podcast episode, the topic of traumatic experiences is approached from a new and illuminating angle. The episode acknowledges the profound impact that trauma can have on individuals, leaving them uncertain about how to rebuild their lives. It offers a fresh perspective on trauma and delves into practical insights on effectively navigating the journey of healing and recovery.

What if it didn't actually mean what you think it might, when you are experiencing a panic attack?

Today's episode explores a much different way to look at panic attacks.

A lot of our thinking can get really sticky... today I talk about how our mind plays a factor as well in how we see the world.

Do you have a struggle in life that just won't seem to go away? Listen to this episode...

Every one of us has challenges that seem insurmountable. However, you have already come so much further than you thought you could and if you just keep going you will move those mountains. There's also a really powerful life-changing visualization in her as well.

What do you dream of doing in life, besides getting married?

I get it! Each of us wants to be married to the person of our dreams, but we also have other hobbies and interest and talents we can be creating in the mean time. Often times as we learn new skills and further our talents, we will have new opportunities to meet people maybe even a new romantic interest, and you can also have a really fun time doing it! 

Do you want to start enjoying your life more?

Today we explore how as we get engaged in life, we will begin to enjoy it a lot more! 

Start taking risks, pursuing passions, and showing up and doing the things that you feel guided and directed to do. 

Do you ever wonder how you can get more people to want to talk to you?

Today we explore what you can do to get others to talk to you, and also we share how often people connect with those that have similar interests.

On this Easter morn, I discuss how there is always hope and better days will come!

What if discouragement were actually a gift?

What if wasn't telling you anything except to slow down and check in with yourself? All of our feelings have been given to us as gifts, today we explore discouragement.

Today's episode discusses how we are meant to have a full range of emotions. I also share an analogy thats quite powerful about picking up puppies instead of scorpions... listen to the episode to hear more.