Happy Single MOM

Wonder Kids Yoga

Discover our online platform of Kid’s Yoga & meditation classes 💻

By Certified Kid’s Yoga Instructors 

Why Kids Yoga?

There are so many benefits of yoga & meditation for kids. From body awareness to stress release, the list is actually really long (see below). Our wonder teachers will show you how to engage your child in the practice of yoga, breathing and meditation, embedding this important practice as frequently as brushing their teeth!

Our teachers at Wonder introduce Kids of all ages to the benefits of yoga & mindfulness in a way that kids simply love. Kids yoga is imaginative, silly and active. And yes kids can meditate too. There are incredible techniques that allow children to feel grounded & still.​

So come join us on our mat and see what Wonder Kids Yoga is manifesting!

• Reduces anxiety and provides stress relief
• Boosts body awareness, strength, endurance
• Refines balance and gross/fine motor skills
• Increases confidence and positive self-image
• Improves academic performance & classroom behaviour
• Improves concentration, focus and memory
• Improves symptoms of ADHD
• Promotes disconnection from technology
• Provides tools for practising compassion, gratitude and generosity

Here are some of the questions i asked Britney Compton

1. Tell the audience about yourself and your platform? 
2. Why is yoga and meditation important for children and adults?
3. What are the benefits of yoga, especially for children? 
4. Tell us about the 5 tips of how to teach kids how to meditate? 
5. How do we make mediation good habits for children?
6. What are the best tips for breathing when kids have big emotions?
7. Why are daily affirmations important for children?

Follow me on instagtam : Happy_singlemompodcast

Thank you to maya isac for letting me use her song - when i get there

Would you like to be on the podcast : email us on [email protected]

God IS Glamorous- Johanna Marie

Easter is one of the principal holidays, or feasts, of Christianity. It marks the Resurrection of Jesus three days after his death by crucifixion. For many Christian churches, Easter is the joyful end to the Lenten season of fasting and penitence.

My guest today is Johanna King from GOD IS GLAMOROUS shares her own resurrection story on how her faith gave her new life. Following her having a termination of pregnancy she met GOD and he saved her.

"That's what JESUS does," she told me in the podcast. Once you repent -he saves you. Her new song is about her abortion story check it out:-I Repent - Johanna Marie-  https://www.youtube.com/watch?v=s5cnX5zPb54

Johanna King is a YouTuber, Business Owner, Website Designer, Graphic Designer, Content Creator and Co-Founder of God is Glamorous (God is the Founder).

Johanna decided to create her ministry because God put it on my heart to integrate Christ and Biblical concepts together while also sharing the gospel in a way that the modern-day woman could understand. Entrepreneurship is her passion and she enjoys helping women start and grow profitable, scalable companies that truly serve others and ultimately bring glory to God!

Spreading the Gospel all over your timeline

These are the questions that i asked Johanna

1. Tell the audience about yourself and your platform?  
2. What inspired you to start the page? God id Glamourous 
3. Tell me your saved story? What does Jesus mean to you? Why is important to spread the Gospel all over your Timeline
4. Tell us about your Christian connection and why it's so important to have a network?
5. How do you help people build a Kingdom Business?
6. How have you found dating as a Christian?
7. Why is important for us as Christians to pray?
8. I love how practical you are on your page, can a Christian drink, can a Christian smoke weed. Why do think conversations like this are needed as Christian?
9. What does celibacy mean to you?
10. How have you found dating as a Christian?
11. What are Christian dating red flags?
12. Why is forgiveness important as a Christian?
13. What do you wish more people knew about God?
14. Where can people find you on social media?

Follow me on Instagram @happy_singlemompodcast

Thank you to @mayaissac for letting me use her song 'when i get there'.

Wendy helps tired mums with no time have more energy to thrive & enjoy their everyday life … without drastic changes🧡

She specialises in helping career mums create healthy lifestyle habits, to support their busy lives. So you can thrive and live healthier both inside and out.

If you are juggling SO many things; working, kids, running a home, keeping in touch with friends (and that’s just for starters).

There are 24 hours in a day, and you feel like you need another 24 hours to get through your to-do list. How on earth do you find time and energy to focus on being healthier to cope with your hectic life?

Wendy can help you with time saving and creating more energy and headspace to have a healthier lifestyle to thrive and not just survive your busy working mum life.

Over the past 5 years, I’ve built a successful career as a health & wellness coach around my priority of being a healthy and present mum. I have grown a thriving online wellness business with multiple income streams and I have made my health and wellbeing a priority in this

Wendy said that she learned that your health isn’t something you “do” when you have a bit of spare time - it’s HOW you have the energy and stamina to juggle the demands of being a working mum.

Now she uses her experience to help working mums get more time, energy and headspace - through her online community, toolkit and courses. You can also hire her as a consultant, trainer and speaker.

Now she uses her experience to help working mums get more time, energy and headspace - through her online community, toolkit and courses.

Here are some of the questions that I asked her in the podcast.

1. Please tell the audience about yourself?  
2. What is a healthy habit coach and why do you think having a healthy habit as a mother is so important? What is your healthy habit tool kit?  
3. What is burnout and what does it mean and how can we identify that we are burnt out as mothers? Why do we think we can do it all as mothers?  
4. How do you help your clients create healthier habits and energy and headspace for a healthy lifestyle?  
5. How can we help our kids create healthy habits and get our kids to listen and be on board with new habits, such as eating healthy? 
6. Where can we find time to create healthy habits when we can’t fit anything else on our to-do list? 
7. You have built a successful business for the past 5 years, what advice would you give to a mum who wants to start their own business, how do you time block, gain clients and be a mum? Are you a superwoman? 
8. You also have your podcast, what inspired you to start your podcast? 
9. You said your superpower is helping women permit themselves to prioritise their needs without mum guilt. Teaching them that through small, achievable and consistent actions you can have energy, joy, fulfilment and purpose outside of the ultimate reward of being a parent. How have you found the global pandemic and mum guilt?  
10. Where can people find you on social media? 

Follow her Instagram post:@wendygriffith_livehealthy

Follow my podcast:@happy_singlemompodcast

Yuri Sinata - Single Mom influencer, From £500 in her pocket to Successful businesswoman

Yuri shares her amazing story of strength and the ability to persevere, she managed to overcome and flee Indonesia as a 'runaway bride' to the USA with only £500 in her pocket. She has a successful business and is thriving as a single mother.

Yuri Sonata is a single mom who does it all — and shows it all off on Instagram. She’s a hairstylist, makeup artist, cooking enthusiast and an amazing full-time mom. Between running her full-service salon — Palette Salon Studios in South Pasadena, California and cooking and sharing her recipes at @cookwithyuri, she still finds time to hang out with her favourite person in the world: her adorable son.

Whether you’re dealing with a fussy baby or an exuberant toddler, you know you probably only have minutes to put on makeup before you have your hands full with the kids. Being a busy mom means you don’t have the luxury of time to get ready for the day, which is why we tapped LA-based hair and makeup artist and founder of Palette Salon Studios, Yuri Sonata (@yurisinata), for her tips on a quick and effortless mom makeup look.

Here are the questions I asked her on the podcast !!

1. Tell me about your single mom's story?

2. How is it being a model and having a child, how do you time manage?

3. You have a successful business how did you start and what advice would you have for another woman who wants to go into beauty?

4. Tell us a little bit about your passion for cooking?

5. How is it being a boy mom?

6. What is one piece of advice you wish you knew earlier for being a single mom?

7. Where can people find you on social media

Follow me on Instagram : Happy_singlemompodcast

Thank you to @mayaisac for letting me use her song: When i get there

Your divorce & co-parenting concierge. “Co-parent without blame, shame, or games.” Book: A New Special Friend book.

Tamar Burris is a CTA Certified Coach and former elementary school educator. She holds a B.A. in creative writing from the University of Colorado at Boulder and an advanced degree in education from the University of California at Santa Barbara. 

Tamar is an author of "A New Special Friend," a book to help kids and their divorced parents navigate the tender stage of introducing new romantic partners to the family. She has spent over a decade in the field of education before turning to coach full-time.

Tamar helps people co-parent without blame, shame, or games because she specialize in working with single parents and blended families. And while each family is unique, these truths are important for all of them.

Tamar said that her co-parenting coaching gives her joy as she Sees people blossom and grows no matter what their relationship issues have been is the greatest gift in the world!

​Here are some of the questions i asked Tamar in the podcast

1. Tell the audience about yourself? You call yourself a divorce and co-parenting concierge…. what is that? How can we co-parent without blame, shame or games?
2. Why is it important for parents to have an amerceable divorce? Why do you think divorces get so messy?
3. Tell us about your book – A new special friend?
4. What advice would you give a woman who has a narcissistic abuse ex? How to co-parent with your ex and avoid conflict?
5. I have been told that women who have had messy divorces feel like it's almost like a death, how do you help women and men find the good?
6. What tips do you have to give people on not undermining their co-parent authority?
7. Why is implementing a co-parenting schedule so important?
8. Tell me about your free resource about divorce for your kids? Tell me about WTF Divorce, Introducing your New after-divorce relationship to your kids?
9. Where can people find you on social media?

Follow her on social media: https://www.instagram.com/tamarburris/

Thank you to @mayaisac for letting me use her song 'when I get there.

Follow me on social media ' happy_singlemompodcast

Fiona Kong shares her co-parenting story with us from sunny Los Angels

Fiona found a gap in the market when it came to journals for children experiencing divorce and separation. She was open about her journal and shared helpful tools to help other parents that are about to embark on the co-parenting journey.

The Home Sweet Homes journal and planner is your family's tool for a more cohesive co-parenting experience post-divorce or separation. It is the first tool of its kind that truly puts children first in a gentle and loving way.

Home Sweet Homes travels with the child as s/he goes back and forth between homes. Combining the benefits of a journal and planner, along with thoughtful affirmations, guided writing prompts, and activities to build your child's resilience and self-esteem, Home Sweet Homes will give your family the structure and support needed to stay connected as a family unit.

As the first child-led solution available in the market made specifically for children, let Home Sweet Homes help make transitions more positive and less stressful for everyone.

Here are some of the questions that i asked Fiona in the podcast

Tell the audience a bit about yourself and your single mommy story? 

 Tell us about the Home Sweet Homes journal and planner for co-parents and children. Why do you think it's so impairment? 

What inspired the name Home Sweet Home? 

How have you found it raising a son alone and trying to pursue your dreams? 

Why is there such a gap in the market for resources to support children during a separation? 

Why is monthly affirmation so important for children? 

What is the pay it forward donates copy? 

 How can we make the transition more positive? 

Where can people purchase the book? 

Where can people find you on social media? 

You can follow Fiona on social: https://www.instagram.com/homesweethomesjournal/

Thank you to @mayaisac for letting me use her song ' when i get there'.

Follow me on Instagram : Happy_singlemompodcast

If you would like to be featured on the podcast :- [email protected]

Business & Marketing Strategy 

Charelle is a Marketing Strategist with a decade of professional experience. She shares her passion to help solo and small service-based business owners to make the most out of the wonderful world of online marketing so they can attract their dream clients and grow a successful business.

Outside her marketing, Charelle is an award-winning blogger, podcaster and Founder of PropelHer. She’s passionate about helping people to achieve their dreams in life and business.

She helps coaches, consultants and online service providers to improve their marketing, accelerate their business growth and ultimately build a thriving business that they love running.

1. Are you overwhelmed with trying to work out the best way to market your business?
2. Is your current marketing strategy not performing as you had hoped?
3. Are you spending endless time making content but not getting the results you desire?
4. If you answered yes to any of the above, then I can help you.
5. Whether you are a new or seasoned business owner I’ll work with you
6. 1-on-1 to ensure you are confidently marketing your business, attracting your dream clients and building a profitable business.

Check out our podcast talking about everything, start-up business and social media

Follow Charelle on Instagram : @https://www.instagram.com/charellegriffith/

Follow us on Instagram: @happy_singlemompodcast

Check out our Journal on Amazon: https://www.amazon.co.uk/wrote-down-Then-happened-Entrepreneurs/dp/B09V3DPBJH/ref=sr_1_1?crid=25OQYXPNW6M5T&keywords=she+wrote+it+down+then+it+happened&qid=1648561650&sprefix=she+wro%2Caps%2C309&sr=8-1

Thank you to @mayaisac for letting me use her song 'When I get there.

If you would like to be featured on the podcast email us: [email protected]

We are back with Season 4 of the Happy Single Mom Podcast

Single Mom from the Philippines- Veronica Host of the - solonanaythepodcast

Veronica tells me today all about her experience of being a single mother to her beautiful one in the Philippines.

She has used her life story to help other women become stronger by being a Nanay

She said that being a mother is the hardest job in the world, let alone raising a child Solo Nanay (Single Mother). With her podcast the solo Nanay, she walks other mothers with her journey of hope and self-discovery.

Her podcast aims to help other single mothers in the Philippines and around the world.

If you would like to explore and discover how to embrace and love yourselves to the fullest so you can offer your best self to your loved ones. Listen to Solonanaythepodcast

Here are some of the questions I asked in the podcast

1. Tell me about your single mom story?
2. Tell me about you have learned about yourself after being a single mom?
3. What is One Nanay, one listener at a time. Solo Nanay The Podcast- What is a solo Nanny?
4. On one of your podcasts, you say that 'we should choose ourselves - why is this so important?
5. Please tell me about the self-sabotage vs mindful living episode?
6. Why is it important for single moms to find a tribe?
7. What advice would you give a solo mom struggling with life?

Follow her on Instagram: https://www.instagram.com/solonanaythepodcast/

Follow us on Instagram: https://www.instagram.com/happy_singlemompodcast/

Thank you to @mayaisca for letting me use her song - When I get there

South African Single Mom Lidia Peto -holistic_fitness_and_coaching

Lidia Peto is a passionate life living proud single mother born and bred in South Africa. She grew up always dreaming and wanting to achieve more in life however circumstances like poverty, abuse and trauma changed her life and she ended up taking a different journey than the one she wanted. This journey has taken her through various paths in life and has allowed her to be the person she is today and in the podcast, she discusses her strength and ability to overcome.

Mother to a teenage amazing daughter who has various additional needs and this has made her want to help others that are in the same situation as me even more. Her daughter is Lidia’s inspiration in life and her ‘WHY’. She is her  Joy.

Lidia’s two main motto’s that she lives by are #Justdoit and  #NeverGiveUp,  I have learnt no matter how Lidia is a Life Coach, a qualified Level 3 Personal Trainer (Exercise for older adults / Ante and Post Natal) Level 4 Nutritional Advisor, Inspirational Blogger, Professional Speaker, Wellbeing and mindfulness advocate. 

I am a Dream Chaser and have a passion for life and Travel. Everyone needs guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realisation of their dreams and goals.

These are the questions I asked her in the podcast

1. Tell the audience about yourself and your platform?
2. You are a Transformational Life coach what is that and how do you help women?
3. Why is nutrition so important to track and understand when
4. you're embarking on a new journey?
5. Why do so many people quit the gym in January?
6. How can we create and stick to good habits?
7. How can we get fit and stay fit?
8. How do you help your clients achieve their dreams and goals?
9. Where can people find you on social media?

Follow her on Instagram: https://www.instagram.com/holistic_fitness_and_coaching/?hl=en

If you would like to be on the podcast book us : https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you to @mayaisac for letting me use her song when i get there