In this episode, we will look at the potential benefits and drawbacks of pet ownership in retirement. We recognize that many older people are lonely and would like a companion, though we want to make a good decision about getting a pet, so that it will enhance our lives, not cause us stress.

Our immune systems may be affected by our genetic make up and aging. Will we be more susceptible to viral infections as we age, or are there things we can do to decrease our biological age and remain healthy longer? 

In this episode, we look at brain health, and how it deteriorates as we age. We will look at some strategies to keep your brain active and the need for a positive attitude. A healthy brain gives you quality of life and a quality life gives you a healthy brain!

People say "It's all downhill after 35." For most people this means they will be in pain and not be able to live the life they want to live. Can planning now help you avoid pain in the future? In this episode, we talk about looking after yourself so you can be mentally and physically healthy.