In episode 197, Allison Schaaf, founder of Prep Dish, shares a routine that she and her husband started several years ago when they discovered a wonderful way to practice gratitude daily.

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The Schaaf household has expanded to include two children, and Allison’s family practice of gratitude has evolved as well. The day ends with the family gathering together and sharing 2-3 appreciations about each of the other family members from the day. Sometimes sweet surprises in what the kids have remembered even pop up in this special family routine!

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Allison offers this gratitude practice as a wonderful way to nourish your soul, and those of each of your family members, especially in this season of Thanksgiving. She has found it truly helps everyone feel especially appreciated and loved.

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Happy Thanksgiving from Prep Dish to you! We are so very thankful for you, your support, and your part in the Prep Dish community.

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Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

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Resources mentioned in this podcast:

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