Happy To Be Here

Happy To Be Here

By Vivian NunezHealth & FitnessMental Health
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Happy To Be Here episodes

  • Vanessa Villela: The Soul of Selling Sunset

    Self-discovery is a life-long process, Vanessa Villela, star of Selling Sunset, advocates for doing that work. Between losing her sister and navigating grief to figuring what life in a reality show in real time, Villela has turned to the power of her mindset even more. In this episode she speaks to what she’s learned, what she hopes to pass along, and how she wants to use her platform.


    • 1:00 — Meet Vanessa
    • 2:30 — Finding happiness within herself
    • 3:00 — Navigating her sister’s loss
    • 4:41 — The sign that changed her career
    • 7:08 — Getting cast for Selling Sunset
    • 9:27 — Bringing a life coach for Christine on Selling Sunset + the power of a mindset coach
    • 11:11 — On the pressure of being on a reality show
    • 12 — How to mediate but still set boundaries
    • 14 — Learning how to prioritize your own well being
    • 16:33 — Has Selling Sunset depicted her well?
    • 21 — Why she’s happy to be here


      • FOLLOW VANESSA

      Instagram: https://www.instagram.com/vannevillela/


      FOLLOW VIVIAN:

      vivnunez.com

      instagram.com/vivnunez

      SHOW NOTES: https://vivnunez.com/blog-index/2022/5/23/vanessa-villela-happy-to-be-here-podcast-show-notes

      24 min
    • Elsa Massey: Own Your Comfort, Confidence Will Follow

      Elsa Massey is a blogger and content creator that focuses on mid-size to plus-size style....and confidence. She uses her platforms to speak openly about her mental health and navigating fashion as a form of self-expression and confidence. On this episode she shares more about how she built her communities on TikTok + IG, as well as how she community manages, thinks about style, and prioritizes her mental health.

      • 3:00 — The Before and After of Preppy Style
      • 6:34 — Put your style on first
      • 7:20 — Feeling like she wasn’t allowed to have personal style
      • 11:34 — When confidence is the first thing people see
      • 12:50 — You have to be comfortable in order to be confident
      • 15:10 — How TikTok changes lives
      • 22 — Creator mental health
      • 25 — Community management as a content creator

        • FOLLOW ELSA

        Instagram: https://www.instagram.com/simply_elsa/

        TikTok: https://tiktok.com/@simply_elsa

        Blog: https://simplyelsa.com/

        FOLLOW VIVIAN:

        vivnunez.com

        instagram.com/vivnunez


        SHOW NOTES: https://vivnunez.com/blog-index/2022/5/10/elsa-massey-happy-to-be-here-podcast-show-notes

        31 min
      • Karla Martinez: What Kind of Vogue Do You Want To Be?

        Style is more than the clothes you wear, it’s your personality and the confidence you work to carry yourself with. Karla Martinez de Salas, editor of Vogue Mexico, walks us through her definition of style and so much more.

        FOLLOW KARLA

        Karla Martinez: instagram.com/karlamartinezdesalas

        Vogue Mexico: instagram.com/voguemexico

        FOLLOW VIVIAN:

        vivnunez.com

        instagram.com/vivnunez

        SHOW NOTES: vivnunez.com/blog-index/2022/5/10/karla-martinez-de-salas-happy-to-be-here-podcast-show-notes 

        30 min
      • Mariela De La Mora: How To Pass The Mic To Your Higher Self

        Your inner critic is going to criticize, it’s what it does, but you don’t have to listen to it forever. Leadership and Business Coach, Mariela De La Mora, shares her tips on how to pass the mic to your higher self. She defines terms like “unlearning” and “reparenting” and offers guidance on how to actually start loving yourself a bit more.

        FOLLOW MARIELA

        https://www.instagram.com/mariela.delamora/ 

        https://www.marieladelamora.com/

        FOLLOW VIVIAN:

        vivnunez.com

        instagram.com/vivnunez

        SHOW NOTES: https://vivnunez.com/blog-index/2022/5/4/mariela-de-la-mora-happy-to-be-here-podcast-show-notes 

        27 min
      • Liz Hernandez: Be Impeccable With Your Words

        The Power Behind Your Self-Talk Week 

        This week, Liz Hernandez, founder of Wordaful, kicks off our "the power behind your self-talk" week. Liz started her career in radio and entertainment with on-screen/on-air roles at Access Hollywood, E! News, and MTV. Now, she runs Wordaful — a content destination and event series for anyone looking to tap into the power of words. In this episode, we talk through the jump from radio to running her own brand, how she builds inner strength and navigates imposter syndrome, and more. 


        FOLLOW LIZ

        Wordaful: wordaful.com

        Liz Hernandez IG: instagram.com/LizHernandez


        FOLLOW VIVIAN: 

        vivnunez.com

        instagram.com/vivnunez


        SHOW NOTES: https://vivnunez.com/blog-index/2022/5/2/liz-hernandez-happy-to-be-here-podcast-show-notes

        34 min
      • Happy To Be Here - Trailer

        There's nothing Vivian loves more than deep conversations, bright spots, and mental health checkins. Consider this podcast a combination of all of the above. In this episode, she reflects on why she's starting a new podcast, the space she hopes this carves out for those who need inspiration or support, and a sneak peek of Season 1 guests. 


        Welcome home, we're happy to have you and hopefully by the end of each episode you'll be happy to be here. 

        4 min

      About Happy To Be Here

      From the publisher's feed

      Happy To Be Here Podcast: a wellbeing podcast with interviews, tips, and book recs on how to be nicer to yourself