Calling all recovering people pleasers! Saying “no” can do wonders for your mental and physical wellness. Dr. Jen Fry is a speaker, conflict literacy expert and author who demystifies how to have hard conversations and why they build healthier cultures. Jen discusses how fear of “making a scene” and people-pleasing, especially for women, can lead to harmful situations, resentment and even physical stress, and why saying no is about self respect. Jen emphasizes building tolerance through “micro-advocacy” in everyday moments, giving people a chance to fix issues and accepting others’ disappointment or anger. Tune in to learn how to advocate for yourself.Follow Dr Jen Fry on Instagram https://www.instagram.com/jenfrytalks/Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod SHOPIFY: Sign up for your $1/month trial today at https://shopify.com/erikaishappyUse code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates