Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Erika shares the specific affirmations she uses and how they helped her to foster self love. Tune in to hear candid thoughts, actionable advice and what you should say to yourself the next time you look in the mirror.

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Use code ERIKA_25 for 25% off all products on https://www.organika.com

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City’s mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Coko and and Erika chat about how embracing unpredictability can empower you in your personal and professional life. Plus, they break down common improv concepts and how they’ve been game-changing in real life, including on Survivor!

Follow the Coko on Instagram https://www.instagram.com/cokogalore/

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

Use code ERIKA_25 for 25% off all products on https://www.organika.com

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

Leanne Toshiko Simpson is a psych ward survivor who turned her experience into a refreshingly honest romcom novel about people with mental illness who are happy. In this episode, Leanne shares her journey with bipolar disorder, the dynamics of her multigenerational Japanese Canadian family and her work as a writer and mental health advocate. Leanne delves into the challenges of communicating mental health issues across generations, the inspiration behind her book Never Been Better and the therapeutic power of storytelling. Tune in for an honest conversation about resilience, love, and finding light in the darkest of times.

Follow the Leanne on Instagram https://www.instagram.com/leannetoshiko/

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

Use code ERIKA_25 for 25% off all products on https://www.organika.com

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

What if we don’t know HOW to take up space? Maybe it wasn’t taught to us growing up? Or it’s not naturally part of our culture? Krystl Fabella, the founder of Filipina on the Rise, joins the pod for a vulnerable conversation about how we realized we need to take up space and what to actually do about it. Erika and Krystl talk about their Filipino upbringing, imposter syndome, the upper limit problem and developing self compassion. Tune in to be inspired to be kind to yourself and own who you are authentically.

Support Filipino BC’s Kapwa Strong Fund https://filipinobc.com/

Follow the Filipina on the Rise on Instagram https://www.instagram.com/filipinaontherise/

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

Use code ERIKA_25 for 25% off all products on https://www.organika.com

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. In this solo episode, Erika breaks the phases of identity shifts and how she’s experienced all of them herself. Erika talks everything from leaving her corporate job, coming out and even crying after getting booted from reality TV. Tune in to get the inspo you need for your next identity shift.

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

Use code ERIKA_25 for 25% off all products on https://www.organika.com

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

Feeling burnt out? You’re not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from turning into a breakdown. In this episode, Calissa emphasizes the importance of self care, boundaries and making time for yourself even with a busy schedule. Make sure you share this episode with anyone in your life who might be pushing themselves to burn out.

Follow Calissa on Instagram https://www.instagram.com/calissangozi/

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she’s on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. She shares her experiences building a supportive community on social media, dealing with online hate and her mission to make sure everyone who feels different, feels loved for who they are. Get inspired to find self worth despite all the noise and societal pressures. If you or someone you know needs a reminder that they’re enough, this episode is a must listen!

Follow Jaimie on Instagram https://www.instagram.com/jaimie.weisberg/

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Aileen opens up about how feeling overlooked and underestimated propelled to start a creative career and how her former insecurities helped her to build a self-help channel and business. She shares her secret to persevering through years of zero views and building a community of millions of subscribers. Plus, Erika and Aileen talk about what their purple hair means for their identities. Tune in for a talk about intuition and getting clear on your dreams!

Follow Aileen on Instagram https://www.instagram.com/lavendaire/

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

How do you truly build confidence? In this highly requested episode, Erika attempts to answer the question that plagues so many people. Erika shares her top lessons on confidence that she learned after her time on Survivor, during her early years in the corporate world and through surprising herself time and time again. Get ready for some practical advice with a heavy dose of self compassion!

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network

Marci Ien is a trailblazer whose career has spanned from groundbreaking journalism to politics as Canada’s former Minister of Women, Gender Equality and Youth. Known for telling the stories that shaped our nation, Marci stepped into the political arena to shape the future herself. In this episode, she opens up about the challenges she faced, including being one of the few Black students in journalism school, overcoming doubts when told she “didn’t have what it takes,” and facing online backlash as a co-host on The Social. But it’s these experiences that fueled her commitment to advocating for Canadians. In this powerful conversation, Marci shares her perspective on why DEI is under attack, offers a heartfelt message for gender-diverse people who feel afraid right now, and paints a hopeful vision for the future of women, youth, and gender-diverse people in Canada. Prepare to be inspired by her resilience, vision, and unshakable belief in the power of change.

Note: This episode was recorded before Marci announced that she will not run for re-election.

Follow Marci Ien on Instagram https://www.instagram.com/marci.ien/

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/

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Host, creator and executive producer: Erika Casupanan

Brought to you By: The Sonar Network