Positive self talk isn’t just affirmations. It’s asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that’s already inside of you.Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod

SHOPIFY: Sign up for your $1/month trial today at shopify.com/erikaishappyUse code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network

For years, Canadian entertainment was viewed as talented but underestimated. That same dynamic can show up in our own lives. When we know we’re capable of more but aren’t sure when or how we’ll be recognized. If that sounds familiar, this episode is for you.

In this special panel-turned-podcast episode, Erika sits down with three breakout stars from hit Netflix Canada shows who are living proof of what can happen when you stop playing small and trust that your story belongs on a bigger stage.You’ll hear from:

Anna Lambe (North of North) on staying rooted in who you are while reaching a global audienceSydney Topliffe (Wayward) on why telling darker and more complex stories matterMiku Martineau (Bet) on stepping into confidence and leading with boldness

Together, they explore what’s shifted in Canadian storytelling. More importantly, they share the internal shifts required to meet bigger opportunities when they arrive. This episode isn’t just about TV. It’s about momentum, self-belief and what becomes possible when underestimated voices are finally seen. And the power of seeing yourself differently, too.

Event Photos: Arthur Mola

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod

SHOPIFY: Sign up for your $1/month trial today at shopify.com/erikaishappyUse code ERIKA_25 for 25% off all products on https://www.organika.com

Please rate, review and subscribe!

Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network

Brandi Leifso had $15, a laptop and was living in a women’s shelter when she started her business that grew into a multi-million dollar skincare and beauty brand. How did she do it? By making fearless choices.This week, beauty brand founder, speaker and author Brandi Leifso chats all things choices! Whether it’s the choice to be optimistic (and maybe a little delusional) over fearful, the little choices you make throughout your day or how the people you choose to surround yourself with affect your path, every choice is an opportunity to change your life for the better. Plus, Brandi shares how she started EVIO beauty and provides a sneak peek into the wisdom she shares in her new book, Fearless Choices.Follow Brandi Leifso on Instagram https://www.instagram.com/brandileifso/Buy Brandi’s book Fearless Choices https://eviobeauty.com/products/fearless-choices-by-brandi-leifso?srsltid=AfmBOoqqBhclIHd7C4UGKNB9fL8aFNJNAzqbVkjAOVxmvkrwvHkLVy2EBuy the Messy Choices under eye patches https://eviobeauty.com/products/messy-choices-depuffing-eye-patchFollow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod

SHOPIFY: Sign up for your $1/month trial today at shopify.com/erikaishappyUse code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios

Brought to you By: The Sonar Network

You are a badass… so why do you keep underestimating yourself?! We’re digging into why even the most accomplished folks underestimate themselves and how to finally stop. Erika chats about the consequences of selling yourself short and offers practical advice on how to reframe negative self-talk, set more compassionate narratives and take small steps towards believing in your own worth. Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network

Yes, you are a creative. Even if you don’t paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity. In this episode, Erika dives into what it means to be an artist, experimenting with different mediums and balancing her creative work with her 9-5 in public policy. Tune in for the creativity boost you didn’t know you needed!

Follow Erika Flores on Instagram https://www.instagram.com/inkscrpt/Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod

Use code ERIKA_25 for 25% off all products on https://www.organika.com

Please rate, review and subscribe!

Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network

Want to make big changes this year? Don’t know where to start? The first step is easier – and smaller – than you think. Erika kicks off 2026 with the secret to making things happen. Turns out consistency might be more powerful than grand gestures. Erika shares her experiences of building momentum rather than focusing on milestones. Plus, Erika shares mindset shifts that can empower you to embrace the small steps towards your goals.

Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod

Use code ERIKA_25 for 25% off all products on https://www.organika.com

Please rate, review and subscribe!

Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network

New Year’s resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. She reflects on her theme for 2025 and the surprising outcomes in her personal and professional life. Erika also introduces her theme for 2026 and shares how you can pick your own theme for the new year. Tune in for an inspiring discussion on embracing personal and professional growth, self-trust and intentional living.Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network

The holidays can be a tricky time for queer people and that’s why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they’re sharing the advice you need to feel safe and boundaried this holiday season. Sarah breaks down the importance of self-compassion for queer people, how to manage feelings of overwhelm and the unique challenges for this holiday season. Plus, Sarah shares practical strategies for building self trust, setting boundaries and creating personal joy. It’s a deeply emotional and eye-opening conversation that offers powerful insights and tools for navigating queer experiences in a world that often overlooks them. Don’t miss out on this heartfelt and therapeutic conversation!Follow Sarah Syrett on Instagram https://www.instagram.com/thisisnottherapy_/Find Sarah Syrett on Psychology Today https://www.psychologytoday.com/ca/therapists/sarah-syrett-the-blue-mountains-on/1001931Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios

Brought to you By: The Sonar Network

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it’s hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Plus, Erika shares actionable insights for overcoming perfectionism in your world.Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence Creates

Brought to you By: The Sonar Network

You don’t need to be loud to make an impression. Here’s the guide to building a personal brand when you’re introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. She just released her first book: Personal Branding for Introverts. In this episode, Goldie talks about why we need a personal brand, how to get over the ick of self promotion and practical tips for brand building online and offline.Whether you’re an introvert, extrovert, or somewhere in between, this episode is packed with actionable advice to help you build and embrace your personal brand.Follow Goldie Chan on Instagram https://www.instagram.com/goldiecylon/Follow Goldie Chan on LinkedIn https://www.linkedin.com/in/goldie/Follow the podcast on Instagram https://www.instagram.com/happytoseemepod/ Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Use code ERIKA_25 for 25% off all products on https://www.organika.comPlease rate, review and subscribe! Host, creator and executive producer: Erika Casupanan Editing by A PeschanskiBrand strategy by Natalie Cunningham Music by Dylan Mackenzie Podcast visual design by Amanda McCusker Photography by Clarence CreatesStudio space provided by Sleepless Studios

Brought to you By: The Sonar Network