Happy Vibes Mama

In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions.  I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your child can positively impact their overall well-being, resilience, and relationship with you... and how it gives you the opportunity to also practice and empower your own inner child too.  It's time to drop the shame tactics and let our emotions be felt!

Let's Connect, Mama!
www.happyvibesmama.com

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Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

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In this episode of Happy Vibes Mama, we delve into the chaotic world of toddler meltdowns and the overlooked moments of human connection that give a glimpse into the "it takes a village" even in the most challenging situations. Join me as I share about keeping my 2.5 year old safe in the back of our van, while feeling judged and overwhelmed with the meltdown occurring, but allowing her the time and space she needed to calm down.  I was grateful for a short exchange with another mom in the parking lot, and now in reflection, I wish I had thanked her before she left.  Are you up for the challenge to take your time through the next meltdown or offer your support to another mama who needs the reminder that she isn't always being judged?

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

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Whether you have the flu, you're running on E, it's that time of month, or you just have a lot scheduled, some days you can't do it all.  Honestly, most days you can't do it all.  So I've been brainstorming a new system to help me get through those tough, busy, I just can't anymore days and am sharing it with you!  I'm sick of feeling shame or guilt when I don't get it all done, and being sick the last few months has really started that cycle of negative self talk.  So rather than let it win, I'm coming up with a system for prioritizing the absolute bare minimum for days that all I can do is that survival... and I'm also dreaming and putting into action what my most perfect day would look like!  My next step will be meeting those two in the middle so I have guidelines for a little bit of everything for the days that my brain is just not working with me.

I'd love to have you join us in our free community on Facebook: https://www.facebook.com/groups/happyvibesmamacommunity and continue the conversation and brainstorming together!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

In this episode I break down what can happen when your rhythm/routine is feeling off... maybe you start to feel chaos, out of control, and not so fun.  It can be important to recognize when this is happening and figure out what is disrupting your rhythm, sometimes just the awareness can help you refocus and regain control.  Sometimes you just need to stay present and you can overcome the feelings of chaos.  And sometimes you'll just laugh when you realize it's because Daddy was home on a school day.

I also mention our FREE community on Facebook!  Come join us: www.facebook.com/groups/happyvibesmamacommunity

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

I've hinted at the struggles I've had over the last few episodes, so in this episode I break down a conversation I had with my husband, Frank about my self-doubt, fear, and the imposter syndrome I've been struggling to overcome.  I practice what I preach, so these type of conversations and coaching myself through strategies are still happening on the daily as I continue through my journey of growth, healing, and motherhood!  I hope this episode gives you some hope on your hard days that you are never alone and another great day is coming!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

This week, I talk about some steps I'll be taking to get out of survival mode and hopefully (finally) kick this final sickness to the curb.  Between ear infections, strep throat, the stomach bug, sinus infections, and most recently, the flu + mine and Eleanor's surgeries earlier this year, this mama is ready to just get back to "normal."  I know all too well that I can't just jump back into things and expect to be back on top though, so I take small, baby steps to get back to the routines and systems that work in my house for my family.  This week?  My goal is to wake up at 7am everyday.  If nothing else gets accomplished, that's fine.  I'll be happy I was out of bed on time.  

If you're in survival mode, this episode will help you get started with getting out and give you the permission (if you need it) to ask for help along the way!  As always, if you find yourself wondering who or where to ask for help, my inbox is always open.  I've got your back, mama. <3 

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

A quick pep talk from yours truly about showing up as your most authentic self.  Stop worrying so much (I know, easier said than done) and watch the universe show up for you.  

I've got your back, mama.  Always!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

In this episode, I'm starting a conversation about healthy boundaries that I'm certain will continue in future episodes to come.  Coming "public" with a really hard decision about a friendship ending this month and how I had a transparent conversation with my five year old about the situation, on the morning of her birthday party.  It's not easy having hard conversations, but I'm confident that the more practice we have, the easier it becomes, and my hope is that my five year old will be better equipped to have these conversations and make these hard decisions much earlier in life than I have.

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

Come chat about my tonsillectomy recovery and ALL the things that I realized I do that help our family run smooth.  My bet?  You do all these things too!  It was the perfect time to reflect on my systems and routines that work - and which ones I need to do a better job communicating to my village so that THEY are able to run them as efficiently as I can when I'm out of commission for any reason!  Would love to hear what you think about this episode, so be sure to leave a review or DM me with your thoughts!  Is it backslash or forward slash? ///

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

On this episode, I chat a little bit about the imposter syndrome of showing up with my knowledge and experience!  We end the episode with some tips & tricks to help conversations flow when your children need help regulating emotions & starting over!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!