Happy Vibes Mama

In this episode I chat about we get through an average day with some time blocks and routines - and how I've taught the girls a bit of independence to get out of the door on time for school.  As a mom with ADHD, getting the help from others where I can is crucial for my mental health and also for getting things done!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

In this episode, I cover some strategies that I use to put down my phone.  As a millennial mama, I am addicted to my phone, social media, and all the things.  I know this, and I won't ever deny it.  This is an ongoing work in progress for me to be more present with my kids, have more fun, and put the phone down.

I also talk about the 1000 hours outside challenge and how I am using that to intentionally say yes to more opportunities of outside time, even when I really would rather be inside.

I'd love to hear your insight if you participate in the challenge -or- if you decide to participate after hearing this episode!  Be sure to message me on Instagram or Facebook so we can chat about all the ways you're getting outside this year too!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

That's right, almost an entire episode dedicated to socks - one you won't want to miss LOL.  In this episode I share a story that I know you will all be able to relate to... and hopefully it'll help a change in perspective for the boring daily tasks on your list!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

In this episode we chat about separation anxiety and how to help out littles through it - whether at preschool drop off or just leaving the room, I'm sure every mom has or will experience separation anxiety with their littles.  The good news is that it is totally developmentally appropriate and normal, the bad news is that it breaks your mama heart to leave.  But I will leave you with tips and tricks to make drop off and time away a little bit easier for you both!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

In this episode, we will discuss how to become observant and curious about behaviors and how you could make small changes to make a big difference.  When I was studying to be a special education teacher, I learned about ABA and the ABC Method - Antecedent, Behavior, Consequence.  I know ABA is a hot topic in the neurodiversity/autism community, and I'm not here to debate the use of it in classrooms or with children - I use it as a tool to become more aware of *my* behaviors and how I can make small changes to help my children too.

I would love to hear about any mom hacks or transitions that you use in your home!  Is Alexa the magic secret in your home too?

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed.  Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.)

This is the final episode in this bonus series of diving into the past of your host, Courtney.  This episode wraps up the years of trauma that I experienced as I begin my healing journey, finding the psychiatrist to ultimately change the entire course of my life, and committing to therapy for over a year where I put in a lot of hard work, cried a ton of years, and grew more than I could have ever imagined.

If you have not listened to Part 1 & 2, you'll want to start there.
While I have spoken on my story and details before, I've never done so on a recorded, long-lasting platform, so please be kind and understanding of the sensitivity, vulnerability, and courage it is taking me to press publish on these episodes.  I want to be a safe space for others like me, who have never felt heard, seen, or understood.  

This is a series I really do want to connect with you - so please DM me www.instagram.com/happyvibesmama or text 570-669-3383 and let's chat - about healing, about breaking cycles of trauma, let's chat about your experiences and your story or let's just talk about the weather.  I want this community to be a safe space to connect and be heard, sometimes for the first time in your life.  

I hope you have a fabulous week & I hope you enjoyed my happy ending - and now?  You're on the journey with me, so as I continue to grow and learn, you'll be right here along side me in real time!  Thanks for listening and don't forget to leave a 5 start review & share with a friend!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed.  Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.)

This episode is part 2 where we take a deep dive into the teenage years of your host, Courtney, and how my experiences in early childhood & adolescence continue to build and compound during my teenage & early adult life. 

If you have not listened to Part 1, you'll want to start there.
While I have spoken on my story and details before, I've never done so on a recorded, long-lasting platform, so please be kind and understanding of the sensitivity, vulnerability, and courage it is taking me to press publish on these episodes.  I want to be a safe space for others like me, who have never felt heard, seen, or understood.  

This is a series I really do want to connect with you - so please DM me www.instagram.com/happyvibesmama or text 570-669-3383 and let's chat - about how you connected with this story, about how you learned something, or heck, let's just chat about what you had for breakfast!  

I hope you have a fabulous week, and remember, this is my story and I share it with you because it deserves to be heard, but please do not carry those emotions with you as they are not your burden to carry either. <3

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed.  Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.)

This episode takes a deep dive into the early years of your host, Courtney, and the experiences I faced in early childhood & adolescence.  While I have spoken on my story and details before, I've never done so on a recorded, long-lasting platform, so please be kind and understanding of the sensitivity, vulnerability, and courage it is taking me to press publish.  I want to be a safe space for others like me, who have never felt heard, seen, or understood.

This is a series that I would truly love to connect with you.  Connecting and being able to talk with you as my listener lights me up and I love hearing about what resonated with you, so be sure to DM me on www.instagram.com/happyvibesmama or send me a text 570-669-3383 and let's chat!  I hope this episode is the beginning to having uncomfortable discussions with yourself, your partner, your children, and those who mean the most in your world to make sure no other child or person has to experience this, because as you will learn in my story, small comments or remarks, even if made in jest or rationalizing ideas like, "boys will be boys" can cause a slippery slope of shame, guilt, and self worth for years to come.

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

In this episode, I bring a few quick decluttering tips, ways to spend the next few days finishing out 2022, and announcing our first mini series to launch next week: a deep dive in getting to know me!

Decluttering Challenge with Diana @the.decluttered.mom - www.dianarene.com/jan23-challenge

Family Goal Setting Episode: https://www.buzzsprout.com/2081425/episodes/11901297

Free Community: www.happyvibesmama.com/freecommunity

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!

On this episode, I dive into questions, tips, and tricks for having your very first family meeting to discuss yearly goals to wrap all your family members into seeing the big picture and giving them a voice in working towards things together!  This was a recording done for the members in my signature membership, The Happy Vibes Mama Village (www.happyvibesmama.com/thevillage for more information) so the audio may be a bit off.  If you have additional questions about my membership or you'd like to hear more about the freebie Trello Board I provided to my members, text "FAMILY PLANNING" to 570-669-3383 and I'll be sure to follow up with you!

Let's Connect, Mama!
www.happyvibesmama.com

www.instagram.com/happyvibesmama
www.tiktok.com/@happyvibesmama

Freebies:
www.happyvibesmama.com/free

Happy Vibes Mama Village:
www.happyvibesmama.com/thevillage

Join my weekly pump-up, motivational text list!
Text PUMP UP to 570-669-3383!