Two anti-aging supplements that Anna Marie takes and Anna Marie read a book called “The Kauffman Protocol” that left her excited because a few of the supplements she takes were listed as amazing anti-aging supplements. 

Resversotrol is Anna Marie’s first anti-aging supplement she talks about. Thanks to the French Paradox we started to look at what was keeping the French from getting heart disease is higher numbers like the United States. The French have that sweet red wine but it is the grape skins that actually have the most abundant resveratrol in it.  

Eat grapes, blueberries, mulberries, blackberries and even eating peanuts! Yup, peanuts. Resversotrol impacts our DNA and telomere length. 

Difference between blood glucose and A1C levels. The best indicator of pre-diabetes and diabetes. What is your fasting glucose? It is also a lipid soluble and crosses the blood brain barrier.

The no-so-good info about resveratrol. 

Curcumin vs turmeric. Curcumin makes up about 3-5% of the tumeric. This is an anti-inflammatory for the entire body. 

Helps how our brain functions and prevents brain diseases. This is an amazing supplement to take if you have chronic inflammation and or have a family history of brain dysfunction. 

Longvita developed at UCLA. Helps the curcumin stay in the body and you absorb 65% more due to the increased bioavailability. I give this to my kiddos too. 

Curcumin help with cold and flu. It is also anti-microbial!  

Get the yummy anti-aging supplements!

1. Resveratrol which is amazing!!! Get it:  https://amzn.to/2QSbtUm 

2. Curcumin that has staying power and increases bioavailability by 65%: https://amzn.to/2QQ7t6R 

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Communicating: How the holidays are a great opportunity to show your kids healthy communication skills. 

0:19 Meet Caroline Maguire. She is an author and total communication badass. She talks about showing our children proper communication during this holiday season. Don’t wait to show your kiddos healthy communication skills. Have you thought about how you communicate? How about how your communication skills influence how your children will communicate. 

2:20 Why Will No One Play With Me? A book Caroline wrote as a guide to help guide parents to help their children with communication. She shares her nuggets with you in this book. Communication has drastically changed over the last twenty years. Part of this change is due to social media and we have children that are much more scheduled and they play less. So, they have less time to practice social skills that are not scripted. 

3:55 Parents be aware of how you are communicating. You are modeling for your kiddos. Kids notice everything. Instead of being a house divided be more litigious and set rules of best practices. Also, try putting yourself in others' shoes. We can always learn from each other and we need to listen. We need to talk about emotions and ask more questions. 

6:55 Let’s stop jumping in to speak. Listen and then repeat or recap what the person said. This clarifying technique works so great with teenagers. Let’s not talk poorly about others. Anna Marie’s mom set a great example. Children are always listening.

8:35 Catch yourself! How your talking about the upcoming event or holiday get together. Talking poorly about others or speaking anxiously about an upcoming event can raise anxiety levels. This leads us into the festivities with a story we have already made up a story in our heads. This sets everyone up for stress. 

10:05 We need to be more self-regulated. Are you self regulating your communications? What are your triggers? Check them and regulate them. Under pressure when you can self regulate you can communicate better. 

11:18 Self-regulating skills. Know your triggers and take time to breathe, reflect, meditate, and reflect on your triggers if you already know them. We can’t control others but we can control how we respond vs. reacting. 

12:49 How can you protect yourself from self-induced anxiety. Stop making up stories in your head. We all have stories around the holidays. These stories can turn any little comment into something way worse. We don't know what someone else is feeling. 

12:14 Don't set yourself up for not having enough time to recoup. Give yourself time to recover events. Also, skip using words, “always” and “Never.” People will match your energy. 

15:55 Parents use the holiday as an opportunity to teach your child communication. Get Carolines.  

16:50 We all need coaches and we have more coaches today that are widely available and these coaches have more specific skills. 

Get Caroline’s Book: 

https://www.carolinemaguireauthor.com/

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

Get Anna Marie’s Book (s): Stop Bullying Yourself!, B

This is not mainstream stuff but great information you can use at home to help with your longevity and quality of your life. How your face, tongue, and nails tell you about your health and genetic tendencies. What organ systems you need to support more.

Your tongue! Let that tongue hang out and check out the markers on your tongue. Do you have a white coat on the tongue? You might want to look at candida/yeast overgrowth. Use a tongue scraper. Drink up on H20. What about a line down the tongue in the middle? This represents your stomach and digestion support that is needed. How about the sides of the tongue? Scrapes and inflammation there? This represents the liver and spleen needing support. Also, the tip of the tongue represents the heart and circulatory system. If it has markings or is bright red this area needs support. Very back of the tongue is your kidneys. Any markers there you may need to drink more water and support the kidneys. Under the tongue? And other tongue markers.

Your fingernails! Got cracks at the tip of nails? How about lines down the nails? Or White markings? What are your nails trying to tell you?

Your face markings! What is your face telling you? Your forehead represents a lot of your digestive system. Around the eyes. Do you have dark under eyes and darkness on the inside of the eyes? This represents you need kidney support. Do you have the anger lines? What about the bridge of your nose? Any markings there? This represents your pancreas that needs support, so look at your sugar intake. Do you have a nose that has a red tip? This is tied back to your heart. Your chin and around your lips represent your hormones. How can you support your hormones? 

Be sure to listen to the iridology podcast I did. 

Links:

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Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

Get in touch: [email protected] 

Your body is constantly providing information about what could be going on in the inside of your body based on some outside factors. In today’s podcast, Anna Marie talks about how the type of Iris you have can indicate health deficiencies or tendencies based on color and other iris factors. 

What iridology is and how 28,000 nerve endings that connect the organ systems to the iris. Genetic signs and can help with the prevention of health-related illnesses. 

Blue Iris: the lymphatic iris information. Lymphatic challenges, skin conditions, and inflammation challenges with this iris. Blue iris should skin dairy, sugar, and wheat? Listen for more information. 

Mixed Iris: Biliary Iris. Genetic tendencies can be liver and gallbladder need extra support. Skip the KETO diet until you get your gallbladder functioning well. Also, you may have issues with blood sugar fluctuation. A low glycemic diet may agree with this iris type.  

Constipated? Digestion issues? Add magnesium and drink half your weight in ounces of water if you tend to be constipated. If your bowels are loose it's time to look at adding digestive enzymes and probiotics with prebiotics.

Brown Iris! You can tend to have thicker blood, iron issues, and hardening of lymph system. Shake things up and move to support the lymph system. Support your digestive system with this type and glandular support. 

Our bodies are always giving us information. Listen up! 

Do you have any dots in your iris? Yellow? Orange? Brown? Listen for what area you may need to support. 

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Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

Get in touch: [email protected] 

1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and share they are very anxious every day. They are exhausted by the end of the day and they have a hard time paying attention and have brain fog… O’yeah and they only poop every 3-4 days or they have the opposite and have loose poo with digestive issues. This is not normal! Women and others are living with this and accepting this as if it is their new normal.

3:05 Supplements that can help. Magnesium: Dr. Amen Chewables and his Gaba calming support  https://amzn.to/2pTGa0o . You need to be pooping daily - by the way! Drink ½ your weight in ounces of water a day. 

5:32 Breathe! Practice breathing exercises. Fill your belly with lots of air. You should look like you are six months pregnant. 

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1:30 Consult your doctor!

1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be in a low dopamine state. Do 30 minutes of continuous cardio to get increase blood flow to the frontal lobe. Then Anna Marie shares some vitamins and herbs to help improve brain function with this type, such as decaffeinated green tea, B12, and other supporting supplements.

2:42 Over focused ADD. This is where people get so fixated on things and have a hard time shifting gears. They may have low dopamine and low serotonin levels. Tryptophan, B6 are great with Saffron flower and other herbs and nutraceuticals are suggested by Anna Marie.

4:20 Inattentive ADD. This is where someone with ADD is NOT overactive and people can mistake these individuals for someone that doesn’t care. With kids, we can think they are just lazy and they don’t care but they really just can’t focus. They can also have low dopamine and lower serotonin, similar to impulse control ADD. Good supplements for this person can be decaffeinated green tea, ashwagandha, Rhodiola, and some B12 and other supporting supplements.  

5:46 Talk to your doctor or get a brain health specialist coach or brain health professional that can help you in a natural way. 

Click here to rate and review

Links:

Get some Omega’s:

http://shrsl.com/1cw43-1ep0-ih6z

https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books 

Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

Stay Connected: 

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Get in touch: [email protected] 

1:30 Consult your doctor!

1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be in a low dopamine state. Do 30 minutes of continuous cardio to get increase blood flow to the frontal lobe. Then Anna Marie shares some vitamins and herbs to help improve brain function with this type, such as decaffeinated green tea, B12, and other supporting supplements.

2:42 Over focused ADD. This is where people get so fixated on things and have a hard time shifting gears. They may have low dopamine and low serotonin levels. Tryptophan, B6 are great with Saffron flower and other herbs and nutraceuticals are suggested by Anna Marie.

4:20 Inattentive ADD. This is where someone with ADD is NOT overactive and people can mistake these individuals for someone that doesn’t care. With kids, we can think they are just lazy and they don’t care but they really just can’t focus. They can also have low dopamine and lower serotonin, similar to impulse control ADD. Good supplements for this person can be decaffeinated green tea, ashwagandha, Rhodiola, and some B12 and other supporting supplements.  

5:46 Talk to your doctor or get a brain health specialist coach or brain health professional that can help you in a natural way. 

Click here to rate and review

Links:

Get some Omega’s:

http://shrsl.com/1cw43-1ep0-ih6z

https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books 

Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

Stay Connected: 

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Get in touch: [email protected] 

1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this brain health fanatic and wellness expert.   

1:45 She shares that true wellness is more than just exercise - even though when she first started in wellness she would just tell everyone to exercise as if it would solve all their problems and she soon realized how important nutrition was as well. 

3:05 Unfortunately, Anna Marie would use exercise as a punishment for what she would eat and she shares how she navigated this struggle. She started to study nutrition. Food is informational.

4:02 Ultimately, she realized no amount of exercise and green salads would make her happy until she changed how her brain was functioning. She started to rewire her brain by hacking into her biology. She will share more tips in the episodes to come. Her one quick tip in this episode is to add Omega’s to your supplement protocol.  

Click here to rate and review

Links:

Get some Omega’s:

http://shrsl.com/1cw43-1ep0-ih6z

https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books 

Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

Stay Connected: 

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Get intouch: [email protected] 

1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this brain health fanatic and wellness expert.   

1:45 She shares that true wellness is more than just exercise - even though when she first started in wellness she would just tell everyone to exercise as if it would solve all their problems and she soon realized how important nutrition was as well. 

3:05 Unfortunately, Anna Marie would use exercise as a punishment for what she would eat and she shares how she navigated this struggle. She started to study nutrition. Food is informational.

4:02 Ultimately, she realized no amount of exercise and green salads would make her happy until she changed how her brain was functioning. She started to rewire her brain by hacking into her biology. She will share more tips in the episodes to come. Her one quick tip in this episode is to add Omega’s to your supplement protocol.  

Click here to rate and review

Links:

Get some Omega’s:

http://shrsl.com/1cw43-1ep0-ih6z

https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj 

Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore 

Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books 

Want Anna Marie to speak at your next event? 

Reach out to us: http://www.happywholeyou.com/speaking 

Stay Connected: 

Instagram | Facebook | Youtube

Get intouch: [email protected]