Do you hate your body?  Do you spend a lot of your time wishing it was different?  Most of us do!  So what can we do to improve the way we see ourselves and find confidence and love for the body we have?  Tiffany gives you great tips to create more love for your body! I love you body!!

Most of us go between living in reality and living in a false reality that is so prevalent in our society.  We often want to show our best selves and the things that are great in our lives, and that’s okay, but we don’t often show the other side of it. Why do we do this? Are we afraid to show our weakness? What are we afraid of showing? That we are human? That we struggle?  In this episode I'm going to teach how to recognize true reality and help you see that you are normal.  

Are you afraid of failure? Many of us believe that if we fail then WE are a failure. But is that really true? Today we're going to discuss what failure is, what failure is not, and find out why failure is just feedback.  Come join me and see how failure can be the reason we succeed!

Have you ever wondered what drives the motivation you need to accomplish things in your life?  In this podcast we explore what motivation is, what thoughts motivate you in your life, and how to create motivation when we are not feeling it.  I also discuss some ways to help us think in more motivating ways.  If you ever struggle with procrastination and getting things done, then this is the episode for you!

As a Life Coach one of the greatest things I have learned is how to have true compassion and understanding for other people. So today I want to give you a few ideas that can help you if you struggle with judging people or lack compassion with different kinds of people, how you can learn to find understanding, love, and compassion for everyone. And that doesn't necessarily mean that in doing so you have to always agree with everything everyone does, but it allows you to see their point of view and try and understand where they're coming from. This is what the world needs.

Are  you overwhelmed with all the decisions that need to be made? Decision overload is when we are trying to make so many decisions all at once and those decisions take over our mind and cause us  stress and overwhelm.  It can often cause us to feel out of control.  On this podcast, I help you learn what causes decision overload and how to get to a place where you can make a decision and then feel at peace about it.  

What do you want to have happen this year? Do you know? In this episode, I give you a couple of ideas of ways that you can plan, and pursue your goals, desires and wants, and make this a really fabulous year, regardless of what is going on around you.

When you look back over 2021, do you see all the things you didn't accomplish and all the goals you didn't reach?  A lot of us tend to focus on those things that didn't go right.  But what if we changed the way we looked at 2021 and find the wins?  On this podcast, I'll give you 2 strategies to help you celebrate you and the things you HAVE accomplished this year!  This episode will help you change how you look at 2021!! 

Do you worry about what people think?  In this podcast we explore why do we do it, what we are truly wanting and how we can stop caring so much about what people think!  I even give you an exercise in learning how you look at things and why you believe others are looking at you the same way.  You may never see things the same way after listening to this episode!

Do you struggle to manage your time when it comes to all the things you need to do?  Welcome to the club!  In this podcast I give you 3 things that will help you manage your time better to reduce your stress and enjoy the things you love.  If managing your time is a problem for you, then you want to listen to this episode!