HappyBlocks

Super excited about this episode as it hits very close to home. Please share with anyone that is currently suffering from OCD -- you can beat it!! Brian's email for questions/advice: [email protected]

Dr. Lev's email: [email protected]. Lev's website: https://bayareacbtcenter.com/about-us/our-psychologists/dr-avigail-lev/Dr. Lev's books: https://www.amazon.com/The-Interpersonal-Problems-Workbook-Relationship/dp/1608828360, https://www.newharbinger.com/acceptance-and-commitment-therapy-interpersonal-problems

John and I discuss how changing his diet completely eradicated his OCD. Reach out to John on LinkedIn @johnzoshakCheck out John's articles on how he beat OCD on Medium:https://medium.com/@JohnZoshak/ocd-and-diet-a-retrospective-aae5b0028db5https://medium.com/@JohnZoshak/i-had-severe-ocd-for-decades-and-then-i-changed-my-diet-eefe3a087bf

Jeremy and I discuss how Vipassana meditation transformed his life. More on Vipassana meditation as taught by S.N. Goenka here: https://www.dhamma.org/en-US/indexThe Art of Happiness https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894

Alex and I discuss how ayahuasca and yoga relieved his depression and brought him peace and happiness.Alex's email: [email protected] Alex's website: https://alexblanton.com/How to Change Your Mind: https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225Gaia Sagrada (Alex's recommended location): https://gaiasagrada.com/

Evan Conrad tells us how he beat panic disorder with the help of CBT.Quirk: https://quirk.fyiEvan's Email: [email protected]'s Twitter: @flaqueEauArjun's Email: [email protected] Check out https://happyblocks.co to subscribe to our newsletter.