Join Jyotika Bedi and Khushboo Grewal as they discuss modern parenting in this insightful video. Learn about new approaches and tips for raising kids in today's world.

We’ve all heard the myth that women don’t support each other—but it’s not true. Women can be powerful allies at work for other women, and we discuss ways in which women can champion each other at work. These are simple things we can do every day to celebrate and advocate for our female coworkers. Together we can level the playing field and go further faster.

Millions of people around the world experience symptoms of anxiety in social situations. In this podcast, we offer some tips and tricks on how to cope with social anxiety to make your life easier and more fulfilling.

In this video, we're going to explore the hidden impact of childhood trauma on adult relationships.

Many people don't even know that childhood trauma can have a significant impact on their relationships years later. In this video, we're going to look at the evidence and discuss the impacts of childhood trauma on adult relationships.

Whether you're in a relationship right now or you're looking to get into a relationship, this video is a must-watch! By understanding the impact of childhood trauma on adult relationships, you'll be able to make better decisions and build stronger relationships.

We've learned that the more success you are at relationships with your family, friends and customers; the more successful you will be in life with all of them.

Because of the hustle and bustle of the 21st century, it's even more important than ever to have these meaningful types of relationships. Want to know how to achieve that?

In this podcast we're going to teach you how to stop complaining and start living a happier life.

Complaining is a habit that you can break, and once you do, you'll be surprised at the changes that happen in your life. This video is full of tips and tricks on how to stop complaining and start living a happier life. So whether you're new to the art of living or you've been struggling with it for years, this video is for you!

Fear of abandonment is a type of anxiety that some people experience when faced with the idea of losing someone they care about. Everyone deals with death or the end of relationships in their lifetime. Loss is a natural part of life.

However, people with abandonment issues live in fear of these losses. They may also exhibit behaviors that push people to leave so they’re never surprised by the loss.

A fear of abandonment isn’t a recognized condition or mental health disorder, per se. Instead, it’s considered a type of anxiety and is treated as such.

Initial behaviors of abandonment fear are often not purposeful.

Over time, however, the reaction these behaviors get — plus the attention that comes with it — can become self-reinforcing. That can cause someone to repeat the behaviors in order to get the response again.

This behavior can have unhealthy consequences. Over time, it can ruin relationships. It can also prevent the development of healthy bonds.

To be in your head usually means overthinking or overanalyzing a situation or behavior, constantly dwelling on the same thing over and over until your mind feels super cluttered.

Sometimes, we all get stuck in our heads, but some of us do so more than others.

If being in your head means overthinking or overanalyzing a situation, getting out of your head means being present in the moment and letting go of the unhelpful thoughts. If you get out of your head, it’s more likely that you’ll be happier than before.

Do you find yourself struggling with self doubt, self consciousness, and overthinking about your flaws? When it comes to living a positive life, acceptance is key—acceptance of self and of others.

Let your #happinessbuddy Jyotika Bedi tell you more about it and open the gates for love, happiness, wellbeing and positive relationships! Together lets build a better, healthier, happier world!

SELF ACCEPTANCE: is essential for your mental and emotional well-being. It’s important to learn to love yourself and the things that make you unique.

Here are some ways you can practice self-acceptance in your day-to-day life…

It’s natural to want others to like and respect us, but worrying too much about thoughts others hold about you could injure your mental health.

In some cases, putting too much time and energy into worrying what other people think can be harmful to your self-image and mental health.

Taking others’ opinions as truth can lead to a vicious cycle of insecurity and vulnerability.

But caring about how our actions impact people around us also plays a crucial role in maintaining meaningful relationships.

Moderation is key!