Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned practitioner or new to Ayurveda, this episode is packed with actionable insights and tips to help you balance your body, mind, and spirit.

What You Will Learn:

1. Foundational Principles of Ayurveda: Understand the basics of Ayurveda and how it can be applied to modern lifestyles for improved health and wellness.

Featured Guest: Kate O'Donnell, author and seasoned Ayurvedic practitioner, shares her extensive knowledge and personal experiences with Ayurveda. With over 25 years of experience traveling through India and studying Ayurvedic practices, Kate brings a wealth of knowledge and practical tips to the podcast.

Resources Mentioned:

• Kate O'Donnell’s Books: Explore her publications for deeper insights into Ayurvedic practices.

Connect with Kate O'Donnell:

• Website: HealwithKate.org

Call to Action:

• Subscribe to Happyish Ever After Podcast

Get in touch with Tatiana

• Email me at: [email protected]

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brown to explain why shame backfires, and explores the power of self-compassion as a path to a healthier body.

Disclaimer: The information on this podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or exercise routine.

Key Points:

• Body Shame is Everywhere: From airbrushed magazine covers to subtle comments from family, we're constantly bombarded with messages that equate thinness with beauty and value. This can lead to feelings of inadequacy and a distorted body image.

• Self-kindness: Be gentle with yourself, you wouldn't talk to a friend the way you talk to yourself!

Call to Action:

• This week, practice self-compassion! When you have a setback, show yourself kindness. Remember, you are worthy of love and respect, no matter your size.

References and Resources:

• Brené Brown, "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" (pp. 132-142)

Call to Action:

• Subscribe to Happyish Ever After Podcast

Get in touch with Tatiana

• Email me at: [email protected]

 In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.

Key Takeaways/Themes:

• Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.

Guest Bio: Heike Yates is a fitness, nutrition, and midlife mindset expert with over 35 years of experience. She is the innovator behind Pilates with the Resistor ball exercise program and has a teacher training course.

Resources:

• Pilates Method Alliance: https://www.pilatesmethodalliance.org

Call to Action:

• Subscribe to Happyish Ever After Podcast

Get in touch with Tatiana

• Email me at: [email protected]

Connect about wellness: www.facebook.com/TatianasWellnessPage

 In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth.

Key Takeaways/Themes:

• The “Almond Mom” Defined: An “almond mom” is someone who may be overly invested in diet culture, often pressuring themselves and their children around healthy eating, fitness, and body image.

Get in touch with Tatiana

• [email protected]

Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner

Episode Description:

Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practice can help you heal hidden wounds, overcome emotional hurdles, and unlock a life of greater balance and well-being.

In this episode, you'll learn:

• What the Emotion Code is and how it works

About Paola Rosser

Meet Paola Rosser, the down-to-earth force behind the Fearless Female Movement. As the founder and CEO, she's driven by a mission to dismantle the chains of fear imposed by old ideologies and the subconscious mind.  Paola employs a unique blend of coaching and subconscious healing that helps women overcome their past challenges and embrace their inner power. With Emotion & Body Code as her compass, Paola leads women on a healing journey enabling them to emerge as fearless architects of their destinies.

Resources:

• Learn more about the Emotion Code: "The Emotion Code" book by Dr. Bradley Nelson

Connect with Paola:

• Website: https://www.fearlessfemale.com/

Key Takeaways

• Our bodies store emotional energy from past experiences, even inherited ones.

Get in touch with Tatiana

• [email protected]

Feeling stressed and overwhelmed?  Take a deep breath and join Tatiana  in this solo episode where she explains how the vagus nerve can help combat stress and anxiety.  Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!

Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!

The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!

https://my.clevelandclinic.org/health/body/22279-vagus-nerve

Get in touch with Tatiana:

• email: [email protected]

Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of pranayama breathing. During our conversation, Harmony describes aspects of traditional yoga philosophy, her experiences in India, and the modern scientific backing that uphold these age-old practices. Together, we discuss the eight limbs of yoga, emphasizing that it's much more than physical postures—it's a full spectrum of philosophical guidance for mindful living, including breath control and meditation. 

Harmony Slater's wisdom illustrates the undeniable benefits of incorporating simple, mindful breathing techniques into our daily lives, no matter what our yoga experience may be. Delve into the versatility of breathwork from energizing pranayamas to calming practices like box breathing and starfish breathing, suitable for adults and children alike. Learn how adapting these ancient techniques to our personal needs can significantly affect our nervous system and overall well-being. From chronic stress management to enhancing meditation practices, Harmony offers a roadmap to a more conscious and serene existence.

Get in touch with Tatiana:

• [email protected]

Work with Harmony:

Links and Resources:

• 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater

• Harmony Slater's Website: http://harmonyslater.com

Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limitations of chasing perfection to embracing a more content and grounded lifestyle. 

The episode encourages listeners to consider different approaches to achieving health using both a scientific lens and an open mind, all the while aiming for a fulfilling life rather than an unattainable ideal. Emphasizing the power of the mind in shaping our health and happiness, Tatiana invites listeners to join her in exploring diverse ideas and practices that could enhance their lives.

00:00 Welcome to Happyish Ever After

00:32 Introducing the Happyish Ever After Podcast

01:09 The Philosophy Behind Happyish Ever After

05:03 Evolving Science and Personal Health Journeys

13:08 Unlocking the Power of the Mind in Health

Get in touch with Tatiana

• [email protected]

Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the essence of who we are as we uncover the keys to health, prosperity, and purpose.

In This Episode:

• A Special Guest Introduction: Meet Adriana Keefe, a dynamic Human Design Coach, who shares her transformative journey and how Human Design has reshaped her approach to life, wellness, and success.

Featured Conversations:

• Journey into Trust and Universal Play: Adriana shares her initial skepticism and the pivotal moments that led her to embrace Human Design as a tool for deep self-awareness and trust in life's flow.

Resources Mentioned:

• The No BS Human Design Podcast

Get in touch with Tatiana

• [email protected]

If you found value in our conversation, please consider subscribing, rating, and reviewing us on your favorite podcast platform. Your support helps us bring more transformative content your way. Stay tuned for more episodes that help you navigate the journey to your happiest, healthiest self.

This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviours, and personalities, impacting our health and wellness. The discussion highlights the book's message that understanding the science of trauma can lead to healing and growth. With personal anecdotes and reflections, Tatiana and Nimisha discuss the importance of community, meaningful relationships, and self-compassion in the recovery process. They underscore the book's call for empathy and understanding towards others' behaviours by asking 'What happened to you?' instead of judging. The episode emphasizes that trauma can lead to post-traumatic wisdom, empowering individuals with resilience and a deeper understanding of themselves and others.

00:00 Welcome to Happyish Ever After: Embracing Real Lives and Stories

00:31 Diving Deep into 'What Happened to You?': A Book Discussion with Nimisha Mehta

02:08 Unpacking Trauma and Healing: Insights and Personal Reflections

26:25 The Power of Community and Compassion

29:37 Healing from Trauma: Strategies and Stories

44:46 Reflections and Takeaways: Embracing Self-Worth and Continuous Healing

Get in touch with Tatiana

• [email protected]

A message from Nimisha:

At the core of my work lies the profound connection between self-reflection and personal branding. Through mirror work, I guide women to explore and embrace their authentic selves. It's not just about clothes and appearance; it's about aligning inner confidence with outward expression. This process helps them uncover a style that authentically represents their identity, fostering a powerful personal brand that resonates with who they truly are.

IG: https://www.instagram.com/thenimishamehta 

Want to read the book? Here’s the link:

What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey

Acknowledgments: