#happyme with Aastha Tatia

How many of you leaders feel that you are losing the grip? 

How many of you get stressed out and feel overwhelmed as a result?  

Would you want to know how to turnaround the situation? 

Then listen till the end.  

Do Like and Subscribe if you find it purposeful.  

Cheers!

As a Leader, how many of you often strategize, and then implement and have some sleepless nights as well?

👉 How to deal with Breakdown or pain? 

👉 How to get rid of Emotional Pain? 

👉 How Feeling Pain is necessary? 

👉 How can I Feel better? 

These are the questions I regularly get asked.  Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique opportunity to learn - and to get properly well. 

So today in this podcast, I have explained how you should perceive pain in life and how can you deal with it, since pain is a very powerful and useful emotion.  But we are not meant to keep that pain inside of us because holding onto the pain has lot of undesired effects, like triggers, blocks, anxiety, and even depression. 

Listen to the complete podcast to know more.   

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How many of you struggle because you do not take actions consistently? 

As a result, how many of you end up beating yourself and blaming yourself?  

Hear this episode to find out how can you earn respect for yourself. 

Find out which is that one attribute that will help you earn immense respect for yourself and love yourself deeper.

How many of you overthink? 

How many of you struggle and feel disempowered when you end up spending hours together overthinking?  

If you are one of those, then do listen to this episode.

👉 How to remove negative thoughts from mind? 

👉 How to change negative thoughts to positive? 

👉 Do you struggle with negative thoughts?

Did you say YES to any of the above? Well, before you realize, you would have spent hours together sucked into this negativity? 

Here in this episode, I bring to you the science behind Negative Thinking and what you must do to get your spirit back. 

Hear the full episode to know more.

How many of you struggle when it comes to taking actions consistently?

What is the impact of inaction?

As Leaders do you think this is important to address?

How can you put yourself in action?

Follow your heart into art! 

Making a career choice not so conventional back then, overcoming self doubt, experiencing the ups and downs, building a business and balancing it with the art, creating a team, learning the tacts of business without any formal business education, going beyond her fears, being vulnerable, making a lucrative fulfilling profession against the stereotype, Shritha's journey is an inspiration. 

A Kathak dancer, performer, learner and teacher for over 15 years, Shritha dared to follow her heart and chose to pursue her love for Kathak with a clear goal of popularising the classical dance form in Chennai. 

Listen as she talks about her journey of evolving into the Leader that she is today impacting so many lives.

Often times we find ourselves slipping. We feel powerless, hopeless, the energy and drive is missing without any reason or specific occurrence.

We get into the thought feeling loop and before we even realize, we've spent hours together in that state.

Question is can we afford to have these thoughts and be in this loop?

What to do?

As human beings what do we all want at the core?  

How about creating a culture that fuels growth in line with the vision of the organisation? 

How about building a foundation based on LOVE & EMPATHY? 

Then, what do you think is possible?