#happyme with Aastha Tatia

Everyone must get a coach. Have you ever considered getting one? Or do you wonder why you need one?  

Listen to the episode to find out what a coach can do to you.

What does fun mean to you? What is your idea of fun? Does it ever happen that you're doing what you think you're supposed to be doing and you're not having fun?  

Listen to the episode for more.

Every time you go through a breakdown and you feel sad, angry, upset, frustrated, do you question your feelings? Do you resist those feelings or get sucked into them? Ask yourself, "Is it wrong to feel this way?"  

Listen to the episode to find out how to deal with the emotions.

How many of you have experienced assessment tools in your organizations? How relevant and dependable do you think they are? Where do they fit in?  

Listen to the episode for a perspective.

Are you struggling every day attending to a huge list of people and situations? What does that do to you? Do you feel stressed about the unending battles that you're fighting?  You need to understand that you are not choosing your battles.  

Listen to the episode for more.

Do you procrastinate your work until the last minute? And then it causes stress and anxiety? And that reflects in your behaviour? It is impacting your health, relationships and you are reeling under fear?  

Listen to the episode for a perspective.

Does your work get delayed because you strive for perfection? You want things to happen a certain way, your way? What is the impact? Do you have to bear irreparable losses at times? What can you do to overcome the stress and anxiety?  

Listen to the episode to find out.

Every time you doubt yourself or your progress, remember out there someone is envious of you and wondering how they can become like you.  Listen to the episode.

How often do you feel uneasy when you're not clear about the purpose of the work that you're doing? You may not have the clarity about how to move forward nor do you see any tangible outcomes and that makes you wonder where you are headed.  

Listen to the episode to find out how to deal with this.

If you want to motivate your team, you want them to put in their best, then say these magic words to them, "I know YOU CAN."  

All we hear from those around is what we are not good at and not capable of.  

Here is someone reminding them of their strength and showing trust in them.  This is going to be magical, I promise.  

Listen to the epsiode for more.