#happyme with Aastha Tatia

As a leader how often are you faced with situations where one employee walks up to you complaining about other? How do you handle such situations?  Listen to the episode for two things that if done intentionally, will help you create a win-win situation for all.

Mastering the Pause to Improve Your Public Speaking Skills 

How often do you react to a situation that you regret later? 

You often commit to change and then get back to your usual reactions? 

This is a big struggle for you? 

What is the impact, on you and those around you? 

What does it do to your relationships?  

Listen to this episode to learn the power of pausing before reacting.

Who are you surrounding yourself with? 

People either inspire you or drain you. Unknowingly you spend time with people who drain you of your energies. And then you wonder what's wrong.  

Listen to this episode to get a perspective on who to surround yourself with, and how to deal with people who you have no choice with.

What happens when you are in a breakdown? How do you feel? How much time do you take to bounce back? Hours, days, sometimes weeks and months! What do you really want? What if this breakdown becomes a reason to celebrate?  

Listen to this episode to find out how to learn your lesson from a breakdown.

You want to create meaningful connections at the workplace? 

One of the most beautiful and powerful ways of doing it is 'holding space for someone'. 

What does it mean to hold space for someone? How do you do it? What is the impact?  

Listen to the episode for more.

Who is responsible for mental health at work? 

You may be grappling with a lot of issues, wondering when will things outside change so that you experience peace. You do not speak up because you don't want to be perceived a certain way. You hold yourself back.  

What is the impact and who needs to take charge?  

Listen to the episode for a perspective.

There are people around you who love you, care for you and are concerned. 

Unknowingly they exhibit behaviours that hold you back. 

Don't let them hold you back. What is the impact?

Do you acknowledge your team member's effort to change himself? 

Do you realize it is not easy to pull oneself out of the comfort zone? 

Yet, the team member has done it. He may have gone beyond the call of his duty to do it. 

Your acknowledgement as a leader will only bring about motivation and set an example for other team members to follow.  

Listen to the episode for more.

Do you find yourself always comparing yourself with others? 

How does it make you feel? What is the impact?  

Listen to the episode to find answers to all these questions and to learn how to stop comparing yourself to others?

Do you feel you're not growing professionally? 

You also know what and who is standing in the way and you keep blaming them?  

Does it make you feel any better? 

Does it help you move further?  

If not, what needs to be done?  

Listen to the episode for a perspective on this.