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In this episode of the World Hard Enduro Podcast, we sit down with Tom James, owner of Moto Fit and former professional rugby player, to discuss the often misunderstood world of off-road motorcycle fitness and training. Tom shares his journey from professional rugby to becoming a sought-after fitness coach in the motorsport industry, working with riders from local enthusiasts to world champions.
 
Discover why proper training is crucial for both amateur and professional riders, and learn about common training mistakes to avoid. Tom breaks down the differences between training for motocross, enduro, and hard enduro, while emphasizing the importance of building a well-rounded foundation for long-term success. He explains why lower body strength is more critical than most riders realize, discusses building sustainable training habits for amateur riders, and shares insights on preventing injuries through proper fitness.
 
The conversation also covers Tom's personal journey as he prepares to compete in Romaniacs 2025 alongside his clients, offering a unique perspective as both coach and competitor. Whether you're a weekend warrior or aspiring hard enduro athlete, this episode offers valuable insights into approaching your training smarter, not harder, ensuring you get the most enjoyment and success from your riding experience.
 
Head over to the Moto Fit website for more information: Home - Moto Fit 

Chapters:
00:00 Intro
00:37 Story behind Moto Fit
03:01 Strength and conditioning in hard enduro
05:55 Differences in training for hard enduro, classic enduro and motocross 
08:17 Balance between cardio and strength
12:09 Incorporating riding into your training 
17:34 Common mistakes in training
19:21 Finding a riders base fitness level
22:16 Get in contact with Moto Fit
24:07 Moto Fit taking on Romaniacs 

#HardEnduro #MotorcycleFitness #EnduroTraining #MODIFIT #Romaniacs #OffRoadRacing #MotoFitness

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