I wish I was the type of person to just get excited before a concert, but I'm not! I get anxious about everything that could go wrong and everything leading up to it. Despite that, seeing live music always makes it worth it to me! Luckily I've found some tips to help with the overstimulating and someone unpredictable environment that is a concert!

Listen to Pink Pony Club by Chappell Roan! https://www.youtube.com/watch?v=GR3Liudev18

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Lots of young girls get tested for adhd and are deemed "normal" because they aren't hyperactive and are well behaved in class. I believe I'm one of those girls! A lot of my anxiety stems from not accommodating my own needs and forcing myself to suffer just to be normal and hating myself for being naturally "lazy". But its amazing how much accommodating my needs fuels my creativity!

Listen to So High School by Taylor Swift!

https://open.spotify.com/track/1GP8VW5Wk2w2obkWjGCGXd?si=daa551d9f6014486

✨more✨ Hard Feelings eps!

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Rejection Sensitivity Dysphoria: finally a name for feeling like you're going to pass out every time a social interaction gets awkward! Luckily, there's ways to cope with rsd while living with adhd and it is possible to overcome its challenges! Just don't beat yourself up if embarrassment exposure therapy doesn't always go well!

Listen to girl i've always been by Olivia Rodrigo! https://open.spotify.com/track/0bJAmhSAeMSfsyazOEUVFf?si=67a87b6c50b443e8

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Are you lazy or are you actually just tired for a very specific reason? Spoiler! You're not lazy because laziness is just tired in a shame costume! Taking time to rest and for self care is SO important when it comes to our mental health. Shaming ourselves for resting is a waste of time but resting is not! Listen to Who's Afraid of Little Old Me? by Taylor Swift

https://open.spotify.com/track/6k8mXN8MM9ciHhoUiERUHj?si=638def02187a47da

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Setting boundaries is not my strong suit and I wanna work on it, but guess what? I also hate conflict and find it to be terrifying and anxiety inducing! How am I coping? I'm brain dumping to y'all and journaling a lot! Let me know if you have any tips!🫶🏻

Listen to Espresso by Sabrina Carpenter https://open.spotify.com/track/2qSkIjg1o9h3YT9RAgYN75?si=937c807c1eff4296

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Why are you cheering for everyone but you?! (me too, dude.) Once we figure out how to seek approval only in ourselves and NOT in the opinions of others, its over for y'all!

Listen to Bodyguard by Beyonce! https://open.spotify.com/track/6Y4rniIxibegzsg8cdWAWV?si=a7e3089acdfd45c3

ALSO Listen to Good Luck, Babe! by Chappel Roan! https://open.spotify.com/track/0WbMK4wrZ1wFSty9F7FCgu?si=eeff273b6a4748d2

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I only learned recently that heightened anxiety during pms is a thing and my world has been rocked! I was having some of the worst anxiety days of my life in the 1-2 days before starting my period and thought it was just a "me thing" but turns out its very common!

Listen to Heart of the Woods by Kacey Musgraves! https://open.spotify.com/track/1sNAeNdDVPVBgsGg9SqWHX?si=ace35d270b7a46fa

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Pick and choose your battles?! Girl, I'm choosing ZERO battles, I'm fighting for my life making small talk! Being a people pleaser for most of my life has led me to questioning my sense of self and whether its easier to be agreeable or face conflict. As always, please let me know your thoughts! I don't always reply to comments bc I get overwhelmed by being perceived lol but I do read them and I appreciate y'all so much!🥹❤️

Listen to Goddess by Laufey! https://open.spotify.com/track/4R3AU2pjv8ge2siX1fVbZs?si=842fb2f6296a41d1

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Journaling is brain dumping AND trauma dumping and I love her for that. It's not quite the same as my human therapist, but it works in a pinch (spiral)! Overcoming anxiety is really hard dude, give yourself a break and a little treat for your hard work, okay?🫶🏻

Listen to Everyday is a Winding Road by Sheryl Crow! https://open.spotify.com/track/0t6DAi9KEiaWOtgTTXGhD2?si=604917483f094ad1

Four Progress Journal! https://amzn.to/3wO7JKz

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Have you ever seen one of these "balanced life" charts? I have a love hate relationship with them. Being adhd, I love a visual aid to help me remember things, but having chronic anxiety, I hate the pressure to make each category even. So I think I will use this mental health tool as more of a reminder to reflect, rather than mandatory homework!

Listen to Astrud Gilberto's bossanova hits! https://open.spotify.com/playlist/37i9dQZF1DZ06evO3cRYGI?si=bc0ba12e55184411

Social Battery episode: https://youtu.be/ukpPdCa8B2A

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