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What is the PERFECT way to overcome porn addiction and heal your brain to reverse all the negative effects the addiction has on your life? If you ask this question in a NoFap community, you'll probably hear about "hard mode" and "monk mode". In this episode, I explain why these protocols don't go far enough and this is where Spartan Mode comes in. We'll run through the steps in this protocol. Don't mistake this for a random list of "do this" and "don't do that" - the protocol is carefully designed to put you into the optimal state for healing. To learn more details about all the steps in Spartan Mode, check out this video on my YouTube channel (https://youtu.be/XIJs36sHZo0).

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What we cover in this episode is twofold: we look at the "perfect", optimal protocol for quitting porn. But we also look at the reasons why "perfect" is sometimes not the right choice.