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We have an honest to goodness biologist (that's Doctor Biologist to you) join to talk over some the effects of the gastular micriobiome on overall health, but most specifically mental health. Remember, this is not a mental health doctor nor is this a substitute for seeking professional help.

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A long delay, I know. Apologies. We start off with a bit of a catch-up, what have we been up to? Then we jump right into Lili's topic of Emotional Attachment Styles. Leo mentioned a site from Cleveland Clinic (https://health.clevelandclinic.org/attachment-theory-and-attachment-styles), it's not nearly as thorough as the stuff Lili brought out but it's a good overview. After that we just kinda meander on the way out! Watch Marney, tell us how much you cried.

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Intro and outro songs is used with explicit permission from their respective creators. Contact us for more info: [email protected]

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#personalgrowth #healing #healingjourney #healingtrauma #generationaltrauma #personalhealing #selfcare #selflove #spiritual #spiritualjourney #healingenergy #healinghearts #healingtrauma #healingprocess #healingjourney #trauma #traumahealing #traumabonding #traumarecovery #traumasurvivor #generationalhealing #GenerationalCurseBreaker #generationalcurses #journeyoflife #JourneyWithin #journeytogether

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It's a bit of a hodgepodge today. We goofed the audio to start, but it cuts in pretty well with talking about the "Shadow Work" journal and other types of guided journals we've tried. We throw in a few cards from "Where Should We Begin", which went pretty well. (From Leo) I actually want to hear from you on this, am I in the wrong in the story I shared? I really don't feel I am but also am genuinely unsure.

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The saga has come to an end, the Twilight viewing party is done. We discuss the points that stood out from the final film in the franchise, most of which aren't good. Then we move into the movie Her and draw some parallels in our own world, particularly with a device called the Humane AI. Then we get into storytelling, some of which are fun while some aren't as much.

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This one is kinda dark. We start first with talking over The Exorcist franchise before moving on to "Quiet on the Set" and the personal attachments we have to those shows and actors. After that Leo gets a little heated and causes some technical glitches, but the uncut version is available on Patreon (wink emoji). We go over some thought-provoking questions on family life and growing up before heading into the fun hypothetical of what we'd do if we were the last person on Earth. We have a serious breakthrough with this, as an original work of ours comes up organically in the discussion.

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Today is a good day! We talk over some of our "Hard Shell" media commitments, his dating woes, and the rise of "AI companions". We then shift into the crux of the episode, which were a few questions regarding how we would approach our younger and older selves and capped off with a chat on what songs were the soundtrack to our sad times.

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Music used with express permission from the artist. Questions: [email protected]

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It's a somber beginning, as we discuss our pets that have passed on. After 14 years of love and fun, Brea is no longer with us. Next, we talked a bit about migraines and some art centered around it (featured on socials) and wrap up with some chatter on the Twilight Saga, movies in general, and Sydney Sweeney's dress "controversy" (spoiler: it's not controversial).

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Another fun chat where we got into some of our favorite candies, our favorite kinds of cakes, and the best gifts we have ever gotten. It takes a quick turn into the bizarre where it gets very serious.

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~ We are back with some fresh guac for your asses. Lili brought some good openers to the table, framing our lives as books. Then we shift a bit into self-awareness and understanding how and why we make the choices we do. We finish with an ever-important question: does Wishbone go into the pantheon?

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It's time for a great time spent meandering through topics, just a collection of riffs and rants. The warmup is a few "Deep Dilemma" cards, some of which highlight how dumb most of the cards are. That was the segue that took us into talking about dating at large, which led to some movie and tv picks. We hit the outro and then started talking about superbowls and other stuff. It's a winding road.