A visit from a hyperbaric oxygen therapy specialist caused me to go down memory lane and recall all of the healing modalities I've tried in the last decade. All of that money spent, and free yoga and placebo effect just might be the best option after all.

If is a small but mighty word. How does the word if hold you back or move you forward?

Chapter 7 of my book will be about actions and consequences through the lens of 300 and Breaking Bad. Are you consistently choosing your highest purpose or taking the easy way out?

The discussion this week is about Inception, the Sopranos and how we use our perception and/or intuition or discern our reality. Finding the balance between action and reflection is the key!

Another episode on my journey toward writing my first book including meditations on the Man of Steel and Curb Your Enthusiasm. Enjoy!

This week we discuss the theme of sacrifice via the movie Tenet and Loki series. What are you willing to give for your dreams?

This week is an exploration into how the themes of the past two episodes produce the foundation for exerting the power of will. Included are moments from the Dark Knight trilogy in addition to the television show The Bear. Yes chef!

This week we chat about fear and vulnerability, and why those with virtue are often hurt by facing those aspects of life.

This week we discuss themes from Star Wars and Game of Thrones, I have a tattoo based on the discussion so this one is near and dear to me.

What are you surrounded by? A shift in perspective might show you something different than you initially feel.