This episode is a continuation of the last one. Sticking with the topic of fear, I talk about facing the unknown, betrayal and sacrifice in the face of insurmountable odds.

This episode is about the theme of fear within Christopher Nolan movies. Let fear drive you forward but not rule your life.

This week I discuss the dichotomy of space and time with references to the movie Tenet, Jocko Willink and a few other sources. You're running out of time to enjoy this episode.

This week I speak on assassinated heroes, civil rights and finding faith in trying times. Hot start to 2025!

This week we explore paying attention in the now while keeping the future in mind. To sacrifice or not to sacrifice?

What do Harvard Football, Nick Saban and the movie 300 all have in common? They're all topics of discussion on this week's episode. If you block out the sun, then we will fight in the shade!

After a few weeks off to truly understand what I want, Hard Things is back with another episode. 2024 was a tough year but I like producing the podcast and will continue to do so in 2025.

Series finale of the most recent set of episodes. Double episode on the brain!

This episode is about the connection between the thyroid, cold exposure and self-expression when it comes to regulating metabolism. Enjoy!

This week is about the heart chakra, immunity and heated recovery modalities. Enjoy!