Hard Things

After a few weeks off to truly understand what I want, Hard Things is back with another episode. 2024 was a tough year but I like producing the podcast and will continue to do so in 2025.

Series finale of the most recent set of episodes. Double episode on the brain!

This episode is about the connection between the thyroid, cold exposure and self-expression when it comes to regulating metabolism. Enjoy!

This week is about the heart chakra, immunity and heated recovery modalities. Enjoy!

After a quick review of the last two episodes, we dive into fasting, tracking macros and blood sugar controlling substances as a method of improving our health. Insulin is a powerful hormone so learn how to affect it positively with us.

Week two of this new train of thought brings us to the sacral center of the body and the reproductive glands. Learn how I was able to positively influence my hormones using sleep, probiotics and a sensory deprivation tank.

Today is the start of a new project of writing a book. I'm using the next seven episodes to focus my attention on the content of the book and organize my thoughts. Week one is about the adrenals and the vagus nerve's ability to calm us down through various relaxing activities, among other things.

Are you living from love or for love? Join me on this episode to ponder what this even means and what it looks like in practice.

Self-consciousness can be misconstrued as a negative thing in many contexts, but I argue that it is not. Join me this week to find out why.

Sometimes what we allow ourselves and others to get away with is mind-blowing, and it tends to ride on the coattails of delicate feedback loops. If you give an inch, they take a mile. However, the opposite can be true of positivity which makes this a topic that I had fun diving into. Enjoy!