Hardwood Hustle

In this episode, Sam and TJ break the show down into 4 Quarters/Topics: defensive drills, decision making, offensive drills, and forward thinking as coaches prepare for their seasons. They share their favorite D drills, including Sam’s three-stop kill drill and TJ’s no-help ball defense game. They discuss why coaches should evaluate decisions by the information available at the time instead of “resulting,” using late-game foul decisions as the example. Next come two offensive games that change behavior with simple scoring rules. They close with why anticipating adversity and avoiding complacency separate good seasons from great ones.

Show notes

• Four quarters format preview
• Kill drill: three stops in a row
• Why devote thirty minutes to it
• Adjusting drills by days from game
• Four-on-four, no-help ball defense
• Defense: mindset, effort, communication
• NFL kickoff decision sparks conversation
• Thinking in Bets and “resulting”
• Foul up three: weighing the odds
• TJ’s no-foul decisions backfire
• Pre-deciding foul trouble and lineup rules
• One-rule games: five-point offensive rebounds
• Wolos and Utahs shot selection game
• Games teach, but coaches still coach
• Preseason “what could go wrong” meeting
• Failure isn’t fatal; avoid complacency
• Coaching human nature and staying humble
• Gear offer for PGC Coaching members

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After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

As a coach, when you step away from practice, what happens? Today, Sam and TJ dig into how coaches can build real rather than performative habits, resist over-coaching, and over time develop a mentality of ownership within their team. They discuss how often to stop practice as the season progresses and how to hand leadership to your players step by step. They also share simple ways to measure intangibles like effort and culture without an analytics department. They close with why simple, sound, and solid beats complicated, and why the goal is to be the icing on the cake.

Show Notes:

• Prepare the player for the path
• Would your culture survive without you?
• What are we actually measuring?
• Sam’s “no curfew” parenting goal
• Teaching versus over-coaching
• Always teach the why
• Games approach versus structured practice
• Set desired outcomes for every practice
• Players must believe, not just obey
• Stop play less each week
• Play, coach, then pass to leaders
• Teacher talk versus coach speak
• Simple ways to track effort
• Ask questions so players own it
• Build habits, not band-aids
• Crock-pot approach, not microwave
• Simple, sound, and solid
• Pick three core pillars
• Aim to be the icing

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

In Episode 674, Sam and TJ sit down with Duane Jourdeans, a 27-year coaching veteran and emotional intelligence speaker, to talk about how coaches show up for their players. Duane walks through six emotional intelligence skills, from self-awareness to inspiring performance, and explains why "okay" leaders move the needle so little. They tackle the tension between high-intensity coaching and authenticity, the difference between demanding and demeaning, and why EI is not soft. Duane also shares practical tools like charting your feelings, knowing your triggers, and building systems for micro moments with players.

To learn more about Duane Jourdeans and his offering of workshops, keynotes, culture surveys, and assessments, go to https://www.duanejourdeans.com/.

Show notes (no timestamps)

• Defining emotional intelligence for coaches
• The six EI competencies
• Best versus worst coach exercise
• Discretionary effort and why it matters
• The "okay" leader problem
• Positive states and faster learning
• How self-aware are most coaches?
• Demanding versus demeaning
• Passion isn't anger; EI isn't soft
• Staying authentic while coaching with intensity
• Reading your team's heartbeat
• Neutral thinking versus positive psychology
• Helping a struggling free throw shooter
• Charting feelings and knowing triggers
• Sleep and self-management
• Pause, respond, don't react
• Micro moments that move relationships forward
• Building systems to stay intentional
• Systems don't make you inauthentic
• Duane's "moment that matters" challenge

More on Duane:

Duane Jourdeans is a speaker, trainer, and consultant who has spent nearly three decades blending emotional intelligence, positive psychology, and performance strategies to help teams and organizations maximize their potential. He is a Certified Emotional Intelligence Practitioner through Genos International and a Positive Coaching Alliance trainer. With 30+ years in education as a teacher, coach, and counselor, he is a two-time state championship football coach and former head football and basketball coach. He is also a multi-sport college athlete and state champion high school athlete. Duane and his wife, Heather, founded Upward Spiral Consulting, which has worked with professional sports organizations (including the Minnesota Timberwolves and Lynx), schools, and businesses.

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

In this episode, Sam interviews TJ and takes us behind the curtain of his college program's preseason, organized around the Key 5 framework. TJ explains how he reverse engineers the season from the first game, why leadership looks different every year, and how to spread its weight across players and staff. He makes the case for an 80/20 approach that puts habits like effort, competitiveness, and fundamentals ahead of X's and O's. They also cover developing basketball IQ by helping players live in their strengths, setting roles by pairing every "no" with a "yes," and being honest with players about playing time early. Whether you're in preseason now or planning ahead, you'll leave with practical ideas for your own team.

Show Notes

• Preseason through the Key 5 lens
• Maximizing limited four-hour gym windows
• Reverse engineering from the first game
• Leadership changes every single year
• Spreading the weight of leadership
• Handing off without skipping preparation
• The 80/20 of systems
• Practicing to beat the best opponent
• Onboarding freshmen: standards with support
• Building IQ by living in strengths
• Anticipation, angles, and off-ball answers
• Roles: pair every no with yes
• The 200-minute playing time exercise
• Key 5 rapid-fire takeaways

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

In this episode, TJ and Sam tackle pace and tempo. They define tempo as possessions per game and use real examples, from Virginia and Iowa's slow, disciplined success to Nova Southeastern's up-tempo pressure, to show there's no single "right" pace. They discuss how your style should fit your personality, your players, and what you can genuinely teach every day in practice, An aggressive system, must also be a mindset for your program. TJ then lays out a quantity, quality, and margin framework, using Gannon's D2 title and Michigan's D1 championship to show how winning the possession battle can outweigh a small shooting-percentage edge. It's a practical, numbers-backed look at how to choose the style that gives your team the best chance to win.

Show notes

• Who plus why equals what + how
• Possessions per game
• Enforcing your will on opponents
• You can't dabble in it
• Style must fit your personality
• More talent wants more possessions
• Toughness beats athleticism for pace
• Playing fast develops players faster
• Downsides of constant blowouts
• Quantity, quality, and margin
• Gannon's title through possessions
• Michigan's size and shooting
• Reverse engineer possession goals

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

Are your players afraid to make mistakes? In Episode 671, Sam and TJ tackle "the permission problem" and the fine line between playing fearless and playing responsible. They work through real coaching moments — the freshman who over-helps and gives up a layup, the star who turns passive, the point guard afraid to look selfish — and how to respond to each without killing their confidence. Along the way they cover the difference between a bad decision and a bad outcome, why staying "not attached to outcome" matters, and how a coach's own reactions set the emotional tone for the team. At the end of the day, whatever you decide in the air-conditioned room, you have to actually live out in the heated gym.

Show notes

• The permission problem
• Believe strongly, hold loosely
• Mistakes vs good decisions
• Celebrate aggression, coach the adjustment
• Saban's disciplined aggression lesson
• Why stars turn passive
• Attach to shot selection
• Define a great shot
• Roles ebb and flow
• Say it to everyone
• Keep the message factual
• NATO: not attached to outcome
• Hubert Davis stays even-keel
• Courage requires real fear
• Letting players disagree respectfully
• The emotional regulation conversation
• Air-conditioned room, heated gym

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

Chris Kreider returns to Georgia Tech 19 years after his first stint there, now an assistant coach under Scott Cross, and joins the show to talk about the craft of being a great assistant coach. Drawing on 20-plus years working for eight head coaches, Chris explains how staffs create alignment through clear roles and organization, how ambitious assistants can grow , and the specific leadership traits he's absorbed from mentors like Scott Cross, Ben Lanier, Dan Earl, Charlton Young, and Paul Hewitt. He lays out the three things every high school coach should develop in players — how to work, how to play, and how to win — and shares how players can win the margins by controlling the controllables. The guys also run a rapid-fire "tier ranking" on culture, continuity, best-player-as-best-leader, and conceptual basketball in today's game. Chris closes with hard-won wisdom on staying a lifelong learner, keeping perspective, and lifting up the next generation of coaches.

Show Notes:

• Entering a new staff right
• Faith and family drive decisions
• Clear lanes and responsibility matrix
• Advice for ambitious assistants
• Avoiding staff role jockeying
• Leadership lessons from eight coaches
• Work, play, win: player development
• Winning the margins: control controllables
• Teaching competitiveness through daily details
• Tier-ranking culture and continuity
• Simplifying amid heavy roster turnover
• Closing wisdom for coaches

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

Every culture has problems — what separates the good ones is how they work through discomfort and adversity together. In part 2 with J.P. Nerbun, author of The Culture Captain, we explore how to lead yourself first, how to give and receive feedback, and why responsibility and self-awareness are the foundation of any healthy team. J.P. shares why authenticity is harder than it sounds, how to fill your own leadership gaps, and what it really looks like to pour into a leadership group day by day. Along the way TJ and Sam share their insights both the the value of a mirror-holding mentor, and the balance between coaching standards and team-created standards. Shift your coaching from transactional to transformational with culture and leadership tips from this episode.

Show notes

• Task conflict vs. relational conflict
• Beliefs drive behaviors, not vice versa
• Three types of team standards
• Culture is cultivation, not construction
• Feedback loops that start with self
• Not getting rocked by feedback
• No followers means no leaders
• Radical responsibility and player awareness
• Training leaders to see the floor
• Shifting focus from self to others
• Start with self-awareness and mirrors
• You can't just copy Wooden
• Filling gaps: the Joey Votto story
• "Coach me" vs. "me me"
• Daily huddles over weekly meetings
• Working with your leadership group
• Where to find J.P.'s books

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

In this episode, J.P. Nerbun joins TJ and Sam to talk leadership development from the inside out, built around his new book for athletes, The Culture Captain. J.P. explains why knowing yourself is deeper than a personality assessment, and shares his "peel the onion" exercise for helping a diverse roster uncover the shared values that hold a team together. The conversation touches on practical aspects of coaching such as captain selection, and how you can build player to player accountability. J.P. and Sam also draw the line between the "curious challenge" and the "direct challenge," making the case that transformational coaching needs more truth paired with genuine care. This is Part 1 of a two-part conversation — don't miss the next episode as they go deeper.

Go to https://tocculture.com/ to learn more about J.P.'s books and programs. [More on J.P. below].

Show Notes:

• Why The Culture Captain
• The four levels of leadership
• Knowing yourself beyond personality tests
• Above the line vs. below
• The "peel the onion" exercise
• Finding and identifying shared values
• How to choose team captains
• One or two players steer everything
• Player-led vs. coach-led teams
• Coach as culture facilitator, not controller
• Never ask what you won't do
• Don't wait for natural-born leaders
• Teaching players to follow first
• The "stamp": affirmation and gratitude
• Responsibility means action, not excuses
• Coach approval vs. peer approval
• Working through fear
• Curious challenge vs. direct challenge
• Empathy without accountability relieves nothing
• Popovich and Tim Duncan model
• The note-card feedback drill
• Feedback as conversation, sometimes directive
• Building trust through real vulnerability
• Be brave, not just safe
• Where to find J.P.

More on J.P. Nerbun:
J.P. Nerbun is an ICF certified PCC Executive Coach (trained at Georgetown University), Growth Edge Coach, Facilitator, and author of The Culture System.

He partners with leaders and teams across sports, education, business, and healthcare to intentionally create strong team cultures that drive results. Leveraging a practical and systematic approach developed through his background as a professional basketball coach and educator, J.P. enables organizations to achieve higher performance by focusing on shared vision, growing trust, building cohesion, and raising standards. He is the founder of the specialized coaching firm, TOC, and hosts The Coach Culture Podcast.

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar

Every coach obsesses over their offensive and defensive systems, but TJ and Sam argue the real edges live in the details most teams neglect. Starting from an old Billy Donovan stat — that players hold the ball only 5-8% of the time they're on the court — they break down how to teach, celebrate, and measure the game away from the ball, from off-ball actions to making defensive plays that quietly save your team points. They make the case for having an intentional rebounding identity and treating passing as a trainable skill instead of an assumption.

Show Notes:

• Why the game happens without ball
• The Billy Donovan touch-time stat
• Five off-ball offensive actions
• Defensive plays that save points
• Selling players on enjoying defense
• Building your eye for off-ball
• Celebrate, measure, then track
• Dean Smith's three-part motto
• Spot-measuring crash and cut rate
• Rebounding as a season-changer
• Deciding your rebounding identity
• Defensive philosophy shapes your rebounding
• Passing as a trainable skill
• The three T's of passing
• Killing the "maybe pass"

Send us a Message. If you'd like us to reply, include your contact info.

After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.

This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last!

Prepare Smarter, Adjust Faster, and Lead with Confidence When the Game Is on the Line

Join us Sunday, October 25th at 8 pm EST (5 PM PST)

In this free live training, TJ Rosene and Sam Allen will show you how to prepare before the game and make better decisions in the moments that have the biggest impact on winning.

Register at PGCHustle.com/Webinar